Tomato and Couscous Soup

May 16, 2023May 16, 20230 1
Tomato and Couscous Soup - A comforting and flavorful soup recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 tablespoon olive oil
1 large onion , finely diced
1 teaspoon cumin , ground
3 garlic cloves , crushed
2 cans diced tomatoes
70 g tomato paste
4 cups vegetable stock or 4 cups chicken stock
1/3 cup instant couscous
1/2 bunch fresh coriander , chopped
1/2 teaspoon sea salt ( or to taste )
1/2 teaspoon fresh ground pepper ( or to taste )

Nutrision Information

Servings Per Recipe
4
Calories
185
Sugar
10g
Fat
7g
Tomato and Couscous Soup is a comforting and flavorful dish that is perfect for a cold day or when you're in the mood for a warm and hearty meal. It's a vegan-friendly recipe that can be easily adapted to fit dietary restrictions, and couscous is a healthier alternative to pasta or rice as it's lower in fat but high in protein. The soup has a slightly spicy taste from the cumin and fresh coriander, and pairs well with a slice of fresh bread. This recipe is perfect for meal prep as it can be made in large batches and reheated throughout the week.

Instructions

1.In a large pot, heat the olive oil over medium-high heat. Add the onion and cumin and cook for 5 minutes, stirring occasionally until the onion is soft and translucent.
2.Add the garlic and cook for an additional 1-2 minutes, until fragrant.
3.Add the diced tomatoes, tomato paste, and vegetable or chicken stock. Bring the mixture to a boil and then reduce heat to low and let the soup simmer for 10-15 minutes until slightly reduced.
4.Add the instant couscous and let the soup cook for an additional 5 minutes.
5.Stir in the fresh coriander, salt, and pepper.
6.Serve hot and enjoy!

PROS

This soup is a comforting and flavorful meal that is perfect for a cold day.

The recipe is vegan-friendly and can be easily adapted to fit dietary restrictions.

Couscous is a healthier alternative to pasta or rice as it is lower in fat but high in protein.

CONS

This soup can be a little bit dry if too much couscous is added, so it’s important to keep an eye on the consistency of the soup while cooking.

Tomato paste is high in sodium, so this soup may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Tomatoes are packed with nutrients and are a great source of vitamins C, A, and K.
Couscous is a great source of protein and fiber, which can help promote feelings of fullness and aid in digestive health.

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