Tomato and Chilli Mussels

May 09, 2023May 9, 20230 15
Tomato and Chilli Mussels Recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g fresh mussels
1/2 cup water
1/2 tablespoon olive oil
2 garlic cloves , finely chopped
1 tablespoon tomato paste
1 can diced tomatoes
1 chili , finely chopped
1 tablespoon chopped fresh basil leaf ( and extra to garnish )
1/2 teaspoon sugar ( optional )
1/2 cup white wine
sea salt and black pepper
crusty bread , to serve

Nutrision Information

Servings Per Recipe
2-4
Calories
180-360
Sugar
2g
Fat
5g
Tomato and Chilli Mussels are a delicious and easy way to enjoy fresh seafood. This recipe features plump, juicy mussels cooked in a rich tomato sauce with a hint of spice. The combination of fresh herbs, garlic, and white wine create a wonderful aroma that will make your mouth water. This dish can be served as an appetizer or as the main course, and is perfect for a dinner party or a romantic night in.

Instructions

1.Rinse the mussels in cold water, discarding any that are open or have broken shells.
2.In a large pot, heat the olive oil over medium heat. Add the garlic and chili, cooking until fragrant, about 1-2 minutes.
3.Add the tomato paste and stir for an additional minute.
4.Pour in the diced tomatoes and white wine, then add the basil and sugar (optional). Season with salt and pepper.
5.Raise the heat to high and add the mussels and water, stirring to coat. Cover the pot and cook for 6-8 minutes, shaking the pot occasionally, until the mussels have opened.
6.Serve the mussels in bowls, garnished with fresh basil and accompanied by crusty bread for dipping.

PROS

Tomato and Chilli Mussels are easy to prepare, low in fat, and high in protein, making them a great option for a quick and healthy dinner.
The rich tomato sauce is full of flavor and the addition of chili adds just the right amount of heat.

CONS

Mussels can be expensive and aren’t always available fresh.
They may also contain traces of harmful toxins, so it’s best to purchase them from reputable sources and ensure that they’re properly cleaned and cooked.

HEALTH & BENEFITS

Mussels are an excellent source of protein, vitamin B12, and iron. They’re also low in fat and high in omega-3 fatty acids, which are known to support heart health. Tomatoes are a good source of vitamins C and A, potassium, and lycopene, a pigment with antioxidant properties that may help to reduce the risk of certain cancers.

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