Tomato and Chickpea Soup (Hasa Tamata Ma’ Hummus)

May 29, 2023May 29, 20230 1
Tomato and Chickpea Soup (Hasa Tamata Ma' Hummus) for a delicious and healthy meal
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons butter
2 medium onions , chopped
4 garlic cloves , crushed
1/4 cup fresh cilantro , finely chopped
1 -2 teaspoon ground cumin
1/2 teaspoon ground allspice
1 can chickpeas , drained and rinsed ( garbanzo beans )
3 cups tomato juice
4 cups water
1/2 cup rice , rinsed
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
283
Sugar
7g
Fat
8g
Tomato and chickpea soup, also known as Hasa Tamata Ma' Hummus, is a popular Middle Eastern dish that's easy to make and packed with flavor. The soup is made by simmering chickpeas and rice in a tomato-based broth, flavored with onions, garlic, cilantro, cumin, and allspice. The result is a warm and comforting soup that's perfect for any time of the year. Whether you're looking for a hearty lunch or a light dinner, this recipe is sure to satisfy. So grab a bowl, snuggle up with a cozy blanket, and enjoy a warm bowl of Hasa Tamata Ma' Hummus.

Instructions

1.In a large saucepan, melt the butter over low heat.
2.Add the chopped onions and crushed garlic and cook for 5-7 minutes or until softened.
3.Add in the finely chopped cilantro and cook for another minute.
4.Add in the ground cumin and ground allspice and cook for another 2 minutes.
5.Add in the drained and rinsed chickpeas and stir to coat well.
6.Pour in the tomato juice and water and bring to a boil.
7.Add in the rinsed rice and reduce heat to low.
8.Cover and let the soup simmer for 30 minutes, stirring occasionally.
9.Add salt and pepper to taste.
10.Serve hot and enjoy!

PROS

This tomato and chickpea soup is easy to make and packed with flavor.

It’s high in protein and fiber, making it a satisfying meal that will keep you feeling full for longer.

It’s also vegetarian-friendly and gluten-free.

CONS

The chickpeas and rice in this recipe can increase your carbohydrate intake.

It may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

This soup is a great source of plant-based protein and fiber.
Chickpeas are also high in essential vitamins and minerals, including folate, iron, and magnesium.
Tomatoes are high in antioxidants and have been linked to reducing the risk of heart disease and cancer.

Print

Leave a Reply

Your email address will not be published.