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Loading...| 6 ripe tomatoes | |
| 1 onion | |
| 3 cloves of garlic | |
| 1 cup vegetable broth | |
| 1 cup milk | |
| 1/2 cup fresh basil | |
| Salt and pepper |
| 1. | Cut the tomatoes into quarters |
| 2. | Peel and chop the onion |
| 3. | Peel and chop the garlic |
| 4. | Heat olive oil in a pot |
| 5. | Add onion and garlic to the pot and cook for 5 minutes |
| 6. | Add tomatoes and cook for 10 minutes |
| 7. | Add vegetable broth and let the mixture simmer for 10 minutes |
| 8. | Add milk and let the soup simmer for 10 more minutes |
| 9. | Add basil, salt, and pepper to taste |
| 10. | Use a blender to puree the soup until smooth |
Low in calories, high in flavor, perfect for a light lunch or dinner.
Tomatoes are a great source of vitamins C, K, and A
May not be filling enough for a main course meal
Tomatoes contain high levels of antioxidants and are great for heart health
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