Tomatillos Fritos (Fried Green Tomatillos)

Jun 01, 2023June 1, 20230 2
Tomatillos Fritos (Fried Green Tomatillos)
in Appetizer

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh tomatillo
1 cup milk , for soaking
1 egg , beaten
1 teaspoon lemon juice
1/2 teaspoon Tabasco jalapeno sauce , to taste
1/2 cup flour
1/2 cup fine grain semolina meal or 1/2 cup finely ground yellow cornmeal
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons oil or 2 tablespoons lard , for frying
fresh minced cilantro

Nutrision Information

Servings Per Recipe
4
Calories
241
Sugar
7g
Fat
12g
Tomatillos Fritos, or Fried Green Tomatillos, are a popular Mexican appetizer that have made their way into many other cuisines around the world. These tangy little fruits are fried to perfection in a flavorful breading to provide a crispy outside and tender inside. They're often served as a complement to main courses, or as a snack or appetizer all on their own. Tomatillos are a versatile ingredient that add a unique taste to any dish you choose to pair them with. Once you try this recipe, you'll be hooked!

Instructions

1.Preheat the oven to 375°F.
2.Remove the tomatillo husks, rinse and dry with paper towels.
3.Place the tomatillos in a shallow dish and cover with milk and lime juice; let soak for 10 minutes.
4.In a separate shallow dish, whisk together the beaten egg and Tabasco jalapeno sauce.
5.In a third shallow dish, whisk together the flour, semolina meal, salt and black pepper.
6.Heat the oil or lard in a large skillet over medium-high heat.
7.Dredge each tomatillo in the flour mixture, then the egg mixture, and finally the flour mixture again.
8.Place each tomatillo in the hot skillet and cook for 2-3 minutes on each side, or until golden brown.
9.Transfer the tomatillos to a baking sheet and bake for 10-12 minutes, or until crispy and tender.
10.Remove from the oven and sprinkle with fresh minced cilantro before serving.

PROS

Tomatillos are low in sodium, high in vitamins and minerals, and have a tangy, citrusy taste that pairs well with a wide variety of dishes.

In this recipe, they are breaded and fried to create a crispy, flavorful appetizer that is sure to please.

CONS

Fried foods are high in calories and may contain harmful compounds when consumed in excess.

Consuming too many fried foods can also increase your risk of heart disease, obesity, and other health problems.

HEALTH & BENEFITS

Tomatillos are a good source of vitamin C, vitamin K, potassium, and dietary fiber.
They have been linked to a number of health benefits, including improving digestive health, reducing inflammation, and supporting healthy immune function.

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