Tomatican Con Pulpa De Cerdo (Chilean Summer Pork Stew)

Jun 08, 2023June 8, 20230 2
Authentic Tomatican Con Pulpa De Cerdo (Chilean Summer Pork Stew)
in Stew

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 1/2 lbs boneless pork shoulder , cut into 1/2 inch pieces
2 cups onions , chopped
2 cups green bell peppers , rough chopped
3/4 cup carrot , chopped
3/4 cup celery , chopped
1 tablespoon garlic , minced
1 tablespoon paprika
1 bay leaf
1/2 teaspoon ground cumin
2 diced tomatoes , undrained ( Hunts , you want the one with the green pepper , celery and onion )
1 1/2 cups fresh corn kernels or 1 1/2 cups frozen corn kernels
1 can reduced-sodium chicken broth
1 can small white beans , drained and rinsed
3/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
2 tablespoons fresh cilantro , finely minced ( optional )
1 serrano peppers ( optional ) or 1 jalapeno , seeded and finely chopped ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
356
Sugar
8g
Fat
15g
Tomatican Con Pulpa De Cerdo is a popular Chilean dish that is perfect for summer evenings. This hearty stew is loaded with fresh vegetables and lean pork, making it a satisfying and comforting meal that can be enjoyed any time of year. The combination of sweet corn, savory pork, and tangy tomatoes creates a complex flavor profile that is sure to please your taste buds.

Instructions

1.Heat oil in a pot over medium-high heat. Add pork and cook until browned on all sides, about 5 minutes.
2.Add onions, green bell peppers, carrot, celery, garlic, paprika, bay leaf, and cumin. Cook until vegetables are tender, about 5 minutes.
3.Add diced tomatoes with their juice, corn, chicken broth, and white beans. Bring to a boil, reduce heat to low, and simmer uncovered until pork is tender, about 40 minutes.
4.Remove bay leaf and season with salt and pepper. Serve hot, garnished with cilantro and/or serrano peppers (if desired).

PROS

Tomatican Con Pulpa De Cerdo is a delicious and hearty one-pot meal that is perfect for chilly evenings.

This dish is loaded with vegetables and lean protein, making it a great way to get your daily dose of nutrients.

It’s easy to make and can be modified to suit your taste preferences.

CONS

This dish takes a little bit of time to prepare but the result is well worth it.

It might be a bit spicy for some people, but the heat level can be adjusted according to your preference.

HEALTH & BENEFITS

Tomatican Con Pulpa De Cerdo is loaded with vegetables, which are packed with essential vitamins and minerals.
Lean pork provides protein without the added calories and fat of other meats.
The spices in this dish have been linked to reducing inflammation and aiding in digestion.

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