Tomates Recheados (Portuguese Deviled Tomatoes)

May 09, 2023May 9, 20230 1
Tomates Recheados (Portuguese Deviled Tomatoes) Recipe
in Side

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 large tomatoes , or
8 small tomatoes
1 cup breadcrumbs
2 garlic cloves , chopped
1/2 cup parsley , chopped
3 tablespoons olive oil
2 eggs
salt , to taste
pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
192
Sugar
3g
Fat
10g
Tomates Recheados, also known as Portuguese Deviled Tomatoes, are a classic side dish in Portuguese cuisine. This dish is made by stuffing tomatoes with a savory mixture of breadcrumbs, garlic, and herbs before baking them in the oven. The result is a delicious and healthy side dish that can be served alongside chicken, fish, or steak. Tomates Recheados are also a great way to use up fresh tomatoes during the summer when they are in season. This simple recipe is sure to become a family favorite!

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cut off the top of each tomato and remove the inside pulp with a spoon.
3.In a bowl, mix together the breadcrumbs, garlic, parsley, olive oil, eggs, salt, and pepper.
4.Stuff each tomato with the mixture and place them in a baking dish.
5.Bake for 30-35 minutes until the tomatoes are tender and the filling is golden brown.

PROS

Tomates Recheados are a delicious and easy-to-make side dish that can be served with a variety of main courses.

This dish is also low in calories and fat, making it a healthy addition to any meal.

CONS

Tomates Recheados may not be suitable for individuals who are allergic to tomatoes or have an aversion to garlic.

This dish may also be too simple for those looking for a more complex side dish.

HEALTH & BENEFITS

Tomatoes are a good source of vitamin C, potassium, and lycopene, which is a powerful antioxidant that may help reduce the risk of cancer and heart disease.
Garlic also has many health benefits, including improving heart health and boosting the immune system.

Print

Leave a Reply

Your email address will not be published.