Tomates Provencal (Baked Tomatoes With Garlic)

May 09, 2023May 9, 20230 2
Tomates Provencal (Baked Tomatoes With Garlic)
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 large tomatoes
3 tablespoons dry breadcrumbs
3 garlic cloves , minced
2 tablespoons fresh parsley , chopped
3 tablespoons olive oil
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
2
Calories
245
Sugar
5g
Fat
20g
Tomates Provencal are a classic French side dish that pairs well with a variety of meals. They are typically served during the summer months when fresh tomatoes are abundant. The dish originated in the Provence region of France and is now widely enjoyed around the world. The simplicity of this recipe makes it a great choice for a weeknight dinner or a dinner party. The garlic and parsley breadcrumb topping adds excellent flavor and texture to the tomatoes, while the olive oil gives them a beautiful golden color. These tomatoes are a healthy and delicious addition to any meal.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Cut the top off each tomato and set top aside. Scoop out seeds and pulp from each tomato, leaving hollow shells.
3.In a small bowl, combine the breadcrumbs, minced garlic and chopped parsley. Fill each tomato with the breadcrumb mixture.
4.Place filled tomatoes upright on a baking dish. Drizzle each with olive oil and sprinkle with salt and pepper.
5.Replace the tomato tops.
6.Bake for 15 to 20 minutes or until tops are browned and tomatoes are heated through.

PROS

Tomates Provencal are easy to make, healthy and delicious.

The garlic and parsley breadcrumb topping adds excellent flavor and texture to the tomatoes.

CONS

Tomatoes, if not bought organic, can contain pesticides.
Ensure that they are washed thoroughly before using them for this recipe.

Unless you have your own vegetable garden, fresh tomatoes might not always be available.

HEALTH & BENEFITS

Tomatoes are a great source of vitamins C and K, potassium, and a good source of dietary fiber.
Garlic has an active compound called allicin, which has been found to have antibacterial, antiviral, and antifungal properties. It is also known to help boost the immune system.
Parsley is a good source of vitamin K and contains flavonoids that have been linked to reducing inflammation in the body.

Print

Leave a Reply

Your email address will not be published.