Tomatensalat (Tomato Salad)

May 09, 2023May 9, 20230 1
Classic German Tomatensalat recipe perfect for summer
in Salad

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 medium tomatoes , chopped
1/4 teaspoon fresh ground pepper
1 tablespoon sugar
1/2 cup vegetable oil
1 teaspoon salt
6 tablespoons vinegar
1 teaspoon dried basil
1 tablespoon Worcestershire sauce
1/4 teaspoon dried thyme
1 large onion , diced

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
6g
Fat
16g
Tomatensalat is a classic German recipe made with fresh chopped tomatoes and diced onion. The dish has a light and tangy dressing, making it an ideal summer salad. It can be served as a side dish or as a light main course, and is easy to prepare with ingredients commonly found in most kitchens. Tomatensalat is a healthy and refreshing salad that is perfect for a hot summer day or a light lunch. The delicious combination of fresh tomatoes, onion and tangy dressing make this salad a crowd-pleaser.

Instructions

1.In a large mixing bowl, add chopped tomatoes and diced onion.
2.In a separate mixing bowl, whisk together vegetable oil, vinegar, salt, sugar, dried basil, Worcestershire sauce, dried thyme, and fresh ground pepper.
3.Pour the dressing over the chopped tomatoes and onion, and toss until the vegetables are coated evenly.
4.Chill the salad in the fridge for at least 1 hour or until ready to serve.

PROS

Tomato Salad is an easy and quick-to-prepare recipe that is perfect for summer.

The salad is low in calories and high in nutritional value, making it a healthy option.

CONS

Tomatensalat is a simple recipe that may not be suitable for those looking for an elaborate or complex recipe to try.

Some people may not like the raw onion in the dressing, in which case it can be omitted or substituted with another herb or spice.

HEALTH & BENEFITS

Tomatoes are a great source of vitamins A and C, potassium, and fiber.
They are also rich in antioxidants and have been linked to reducing the risk of heart disease, cancer, and other chronic illnesses.
Onions are low in calories and high in antioxidants, which promote good health and reduce the risk of chronic diseases like cancer and heart disease.

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