Tom Ka Gai (Coconut Chicken Soup)

May 14, 2023May 14, 20230 5
Tom Ka Gai (Coconut Chicken Soup) to warm your taste buds
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 pound boneless , skinless chicken meat
3 tablespoons vegetable oil
2 cans coconut milk
2 cups water
2 tablespoons minced fresh ginger root
4 tablespoons fish sauce
1/4 cup fresh lime juice
1/4 teaspoon cayenne pepper
1/2 teaspoon ground turmeric
2 tablespoons thinly sliced green onion
1 tablespoon chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
2g
Fat
35g
Tom Ka Gai is a popular Thai soup that features tender pieces of chicken meat cooked in rich, creamy coconut milk. The soup is flavored with aromatic ginger root, tangy lime juice, and spicy cayenne pepper, making for a delicious, warming meal that is perfect for a cold day. The colorful ingredients make for an aesthetically pleasing dish that will impress any guests with its vibrant presentation. This dish can also be made with a variety of different proteins, such as tofu or shrimp, for those who do not eat chicken or would like to switch up the recipe.

Instructions

1.Begin by heating the vegetable oil in a large pot over medium-high heat.
2.Once hot, add the minced ginger root to the pot and cook for 1-2 minutes, stirring occasionally.
3.Add the chicken meat to the pot and cook until browned on all sides, then add the coconut milk, water, fish sauce, cayenne pepper, and ground turmeric to the pot.
4.Bring the soup to a boil, then reduce to a simmer and let cook for 20-25 minutes, or until the chicken is cooked through.
5.Finally, add the fresh lime juice, green onion, and cilantro to the pot and stir to combine. Serve hot and enjoy!

PROS

Tom Ka Gai is a flavorful and comforting soup that is perfect for a chilly evening.

It is a great source of protein, healthy fats, and key vitamins and minerals.

CONS

This soup can be high in fat and calories, depending on the type and amount of coconut milk used.

It may also not be suitable for those with fish or shellfish allergies due to the use of fish sauce.

HEALTH & BENEFITS

Tom Ka Gai is a great source of protein thanks to the chicken meat and is rich in healthy fats from the coconut milk.
The use of ginger, cayenne pepper, and turmeric in the soup can also offer potential anti-inflammatory and immune-boosting benefits. Additionally, the soup contains key vitamins and minerals such as vitamin C and potassium.

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