Tofung Woo Chicken

May 19, 2023May 19, 20230 12
Tofung Woo Chicken is a delicious stir-fry dish with a sweet and sour sauce
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 boneless skinless chicken breast halves
salt and pepper
1/4 teaspoon ground ginger
1 garlic clove , minced
1 cup chicken broth
1 can pineapple chunks in juice , drain and reserve juice
1 can water chestnuts , drained and sliced
4 green onions , diagonally sliced
1/4 cup cornstarch
1/4 cup soy sauce
1 teaspoon vinegar
1 teaspoon sugar

Nutrision Information

Servings Per Recipe
6
Calories
269
Sugar
18g
Fat
2g
Tofung Woo Chicken is a delicious and easy-to-make stir-fry dish that features boneless, skinless chicken breast cooked with pineapple, water chestnuts, and green onions in a sweet and sour sauce. The dish pairs well with rice and can be customized to fit individual tastes by adjusting the seasoning or adding additional vegetables or spices. With its balanced flavors and hearty, filling nature, Tofung Woo Chicken is a great choice for a quick and satisfying weeknight meal.

Instructions

1.Season the chicken with salt, pepper, and ground ginger.
2.In a wok or large skillet, brown the chicken over high heat for 4-5 minutes.
3.Add the minced garlic and cook for 1 minute.
4.Add the chicken broth, pineapple juice, water chestnuts, and green onions, and bring to a boil.
5.In a small bowl, mix together the cornstarch, soy sauce, vinegar, sugar, and 1/4 cup water.
6.Add the cornstarch mixture to the wok and stir until thickened and bubbly.
7.Add the pineapple chunks and stir until heated through.
8.Serve hot over rice.

PROS

Tofung Woo Chicken is a flavorful and filling dish that is easy to make.

The sweet and sour sauce pairs well with the chicken and vegetables, creating a balanced flavor profile.

CONS

This dish contains a fair amount of sugar and sodium, so it should be enjoyed in moderation.

It may not be suitable for those with dietary restrictions on sugar or sodium intake.

HEALTH & BENEFITS

Tofung Woo Chicken contains lean protein from the chicken and fiber from the water chestnuts and pineapple chunks.
The dish also contains vitamin C from the pineapple and green onions, which can help to support immune function and wound healing.

Print

Leave a Reply

Your email address will not be published.