Tofu Yam Curry

May 25, 2023May 25, 20230 2
Tasty Tofu Yam Curry recipe for lunch or dinner
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

454 g medium firm tofu , cubed
2 tablespoons vegetable oil
2 tablespoons lemon juice
1 teaspoon Worcestershire sauce
2 tablespoons curry powder
1 yam
1 tablespoon curry powder
1 tablespoon vegetable oil
2 tablespoons butter
1 teaspoon curry powder
1 medium white onion
1 cup coconut milk
1 tablespoon cornstarch
1 tablespoon curry powder

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
5g
Fat
27g
This flavorful Tofu Yam Curry recipe is great for lunch or dinner. It is a vegan and gluten-free dish that is packed with protein and fiber. The combination of yam and tofu in a creamy coconut curry sauce makes it a satisfying and nourishing meal that will fill you up and keep you energized throughout the day. This recipe is easy to make and perfect for those who are looking for a healthy and delicious meal that can be prepared in no time.

Instructions

1.Preheat the oven to 375°F.
2.In a bowl, whisk together the vegetable oil, lemon juice, Worcestershire sauce, and curry powder.
3.Add cubed tofu to the bowl and marinate for at least 10 minutes.
4.Cut yam into cubes and mix with curry powder, salt, and vegetable oil in a baking dish.
5.Roast the yam in the oven for 25 minutes.
6.In a saucepan, melt butter and add the curry powder.
7.Add diced onion and sauté for a few minutes.
8.Add coconut milk and cornstarch to the pan and stir until the mixture thickens.
9.Add roasted yam and marinated tofu and continue to cook for another 5 minutes.

PROS

This recipe is vegan and gluten-free.

Tofu is a great source of protein.

Curry powder has anti-inflammatory properties.

CONS

Some people may not like the texture of tofu or the flavor of curry powder.

This recipe can be high in calories if consumed in large quantities.

HEALTH & BENEFITS

Tofu is a great source of protein and can help lower the risk of heart disease.
Yams are high in fiber, vitamin C, and potassium.
Curry powder has anti-inflammatory properties that may help reduce the risk of chronic diseases.

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