Tofu With Olives and Preserved Lemon

May 17, 2023May 17, 20230 15
Tofu With Olives and Preserved Lemon is a healthy and flavorful vegan recipe
in Vegan

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
1 1/2 lbs extra firm tofu , drained and cut into 1 inch cubes
1 small onion , finely chopped
3 garlic cloves , minced
1 teaspoon ground ginger
1 teaspoon ground cinnamon
2 cups low sodium vegetable broth
1 preserved lemon
2/3 cup green olives
3 tablespoons chopped parsley

Nutrision Information

Servings Per Recipe
4
Calories
293
Sugar
4g
Fat
20g
If you're looking for a simple, yet flavorful vegan dinner recipe, look no further than Tofu With Olives and Preserved Lemon. This dish is both healthy and satisfying, and it's perfect for a cozy night in or dinner with friends. The combination of tofu, olives and preserved lemon creates a unique taste that is savory, tangy and a little bit of sweet, making it a meal that is sure to impress your taste buds and keep you satisfied for hours.

Instructions

1.Heat oil in a large skillet over medium-high heat and add tofu cubes. Cook until browned on all sides, about 5-7 minutes.
2.Add onion and garlic and cook until tender, about 3-4 minutes.
3.Stir in ginger and cinnamon and cook for another minute.
4.Add vegetable broth, preserved lemon, and olives. Bring to a simmer and cook until sauce is slightly reduced and tofu is coated and heated through, about 10-15 minutes.
5.Remove from heat and sprinkle with parsley.
6.Serve hot over rice or quinoa.

PROS

This vegan dish is high in protein and fiber, and low in saturated fat.

The combination of tofu, olives and preserved lemon make it a unique and flavorful meal that can help you switch up your usual dinner routine.

CONS

This recipe does require some unfamiliar ingredients like preserved lemon and green olives.

It may take you some time to find them in your local grocery store, and they may be more expensive than some other ingredients.

HEALTH & BENEFITS

Tofu is an excellent plant-based protein source which can help support muscle growth and recovery.
It contains all nine essential amino acids which makes it a complete protein.
Consuming a diet rich in plant-based proteins may reduce the risk of developing chronic diseases such as type 2 diabetes, heart disease and certain types of cancer.
Olives and preserved lemon contain antioxidants, which can help protect your cells from damage caused by free radicals.
They may also have anti-inflammatory properties and promote healthy digestion.

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