Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]

May 20, 2023May 20, 20230 0

Tofu With Lychee and Black Mushrooms [Tao Hoo Neung Lychee]

by The Chefin Main

Prep

70 min

Cook

10 min

Ready In

80 min

Level

Easy

Rating

Ingredients

	50 g tofu , white , cut into large cubes
	15 -20 dried lychees
	1/4 cup ginger , cut into thin stripes
	2 tablespoons soy sauce
	1/4 cup vegetable stock or 1/4 cup chicken stock
	1/2 teaspoon sesame oil
	1 tablespoon fresh coriander leaves

Nutrision Information

Servings Per Recipe

2-3

Calories

Sugar

14g

Fat

Tofu With Lychee and Black Mushrooms [Tao Hoo Neung Lychee] is a traditional Thai dish that combines the sweetness of lychees with the savory taste and texture of tofu and black mushrooms. This vegetarian dish is easy to prepare and perfect for those who are looking for a healthy and delicious meal. The dish is typically served as a main course with rice or noodles. The combination of textures and flavors of the ingredients in this dish is sure to tantalize your taste buds.

Instructions

1.	Soak dried lychees in water for 30-60 minutes until they are soft. Remove the seeds and set aside.
2.	Heat a nonstick pan over low heat. Add ginger and stir fry until fragrant.
3.	Add the vegetable or chicken stock and lychees. Turn up the heat and let it come to a boil.
4.	Add tofu cubes and black mushrooms. Simmer for 2-3 minutes.
5.	Add soy sauce and sesame oil. Stir well.
6.	Garnish with fresh coriander leaves and serve hot.

PROS

Tofu is a great source of protein and an excellent substitute for meat.
Lychees are full of vitamins and minerals, and provide a unique sweet flavor to the dish.
Black mushrooms add a chewy texture and savory taste.
This dish is easy to prepare and cooks quickly.

CONS

Some people may not enjoy the texture of tofu.
The dish may also be too sweet for some palates if lychees are not preferred.
The prep time includes the soaking time for the dried lychees.

HEALTH & BENEFITS

Tofu is a great source of protein and can help lower cholesterol levels. Lychees are rich in vitamin C and antioxidants, which help boost the immune system and improve overall health. Black mushrooms contain polysaccharides which have been shown to have immune-boosting and anti-inflammatory effects.