Tofu Vindaloo

May 15, 2023May 15, 20230 15
Tofu Vindaloo - A Spicy and Flavorful Indian Dish
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
2 inch piece fresh ginger root , peeled and minced
2 onions , halved and sliced
1/2 head cauliflower , cut into florets
3 carrots , peeled and sliced
3 tablespoons vindaloo curry powder
6 tablespoons tomato paste
1 can coconut milk
1 cup vegetable broth
1 can garbanzo beans ( chickpeas ) , drained and rinsed
1 pound extra-firm tofu , cut into 1-inch cubes
1 cup mushrooms , sliced
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
356
Sugar
7g
Fat
18g
Tofu Vindaloo is a traditional Indian dish that is known for its rich, spicy flavors and tender vegetable and protein components. Originating from the state of Goa, Vindaloo curry is known for its spicy, tangy flavors and can be made with a variety of proteins, including chicken, pork, and tofu. This dish is traditionally served as a main course and can be enjoyed with rice or naan bread.

Instructions

1.Heat the vegetable oil in a large pot over medium-high heat.
2.Add the minced ginger and sliced onions, and cook until the onions become translucent.
3.Stir in the cauliflower and carrots and cook for 5-7 minutes, or until the vegetables begin to soften.
4.Add the vindaloo curry powder and tomato paste and cook for an additional 3-4 minutes, stirring constantly.
5.Pour in the coconut milk and vegetable broth and bring to a simmer.
6.Add in the garbanzo beans, tofu cubes, and sliced mushrooms and simmer for 10-15 minutes or until the vegetables are tender and the sauce has thickened.
7.Season with salt to taste and serve with rice or naan bread.

PROS

Tofu Vindaloo is a rich and flavorful dish that combines spicy vindaloo curry with tender vegetables and protein-rich tofu.

The dish is low in saturated fats and high in fiber and plant-based proteins.

CONS

Tofu Vindaloo is a spicy dish that may not be suitable for those who cannot tolerate hot foods.

The dish may be high in sodium due to the use of vegetable broth and canned ingredients.

HEALTH & BENEFITS

Tofu Vindaloo is a healthy dish that is loaded with a variety of nutrients.
Tofu is rich in plant-based proteins, and it also contains all the essential amino acids required by the human body.
The spices used in the dish, such as ginger and garlic, have been shown to have anti-inflammatory properties that can help reduce inflammation in the body.
Additionally, the vegetables in the dish, such as cauliflower and carrots, are packed with antioxidants and vitamins that can help boost the immune system and prevent chronic diseases.

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