Tofu Tortilla Soup

Jun 03, 2023June 3, 20230 3
Tofu Tortilla Soup Recipe - Delicious Vegetarian Soup for a Healthy Meal
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1/2 medium onion ( chopped )
2 minced garlic cloves
1/2 medium jalapeno pepper ( chopped )
1/2 medium green pepper
1 cup frozen corn
1/4 cup dry white wine or 1/4 cup water
1 teaspoon cumin
1/2 teaspoon chili powder
1/8 teaspoon cayenne pepper
28 ounces vegetable broth
1 can diced tomatoes
1 can tomato sauce
2 grilled tofu patties
12 ounces monterey jack cheese ( optional ) or 12 ounces Mexican blend cheese , shredded ( optional )
1 cup corn tortilla chips , broken into pieces ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
235
Sugar
8g
Fat
9g
Tofu Tortilla Soup is a hearty and nutritious soup that is perfect for a healthy meal. This vegetarian soup combines the flavors of tofu, vegetables, and spices to create a delicious and satisfying meal. Tofu is a great meat alternative because it is low in fat and high in protein. This soup is also packed with vegetables like onion, garlic, jalapeno pepper, and green pepper, which are all great sources of vitamins and minerals. The spices, including cumin, chili powder, and cayenne pepper, not only add flavor, but they also have many health benefits. This Tofu Tortilla Soup is a great way to enjoy a healthy and satisfying meal that you and your family will love!

Instructions

1.Heat oil in a large saucepan on medium heat.
2.Add onion, garlic, jalapeno pepper, green pepper, and corn, and cook for 5-7 minutes or until vegetables are soft.
3.Add white wine, cumin, chili powder, and cayenne pepper and cook for 2 minutes.
4.Add vegetable broth, diced tomatoes, tomato sauce, and grilled tofu patties.
5.Bring to a boil and then reduce heat to low and simmer for 20-30 minutes.
6.Ladle soup into bowls and top with shredded cheese, tortilla chips and enjoy!

PROS

This Tofu Tortilla Soup is vegetarian and full of vegetables, which are packed with vitamins and minerals.

Tofu is a good source of protein, while the spices in this soup can aid in digestion and boost the immune system.

CONS

If you are not a fan of spicy food, you may want to skip the jalapeno pepper and cayenne pepper in this recipe.

HEALTH & BENEFITS

This vegetarian soup is packed with nutrients, including vitamins A and C, fiber, and protein.
Research suggests that eating a diet high in vegetables may reduce the risk of heart disease, stroke, and some types of cancer.

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