Tofu Tacos I

May 20, 2023May 20, 20230 1
Tasty Tofu Tacos I recipe with garden herb tofu
in Mexican

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package garden herb tofu , crumbled
2 tablespoons vegetable oil
1 clove garlic , minced
1/2 cup chopped onion
2 teaspoons chili powder
1/4 teaspoon paprika
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/2 lime , juiced
1/2 cup tomato sauce
1/4 cup chopped fresh cilantro
10 medium taco shells , heated
2 cups shredded lettuce
2 tomatoes , chopped
1 avocado - peeled , pitted and diced
1 cup shredded Cheddar cheese
1/4 cup salsa

Nutrision Information

Servings Per Recipe
10
Calories
330
Sugar
3g
Fat
22g
Mexican food is known for its bold flavors and variety of dishes, and tacos are a favorite among many people. Tacos can be filled with anything from grilled fish, shrimp, or steak to chicken or ground beef. This Tofu Tacos I recipe offers a vegetarian option that is just as delicious as traditional meat tacos. To add a unique twist, garden herb tofu is used as a meat alternative. The tofu is sautéed with onions, garlic, and a blend of spices to create a savory and flavor-packed filling. Served in crispy taco shells with fresh toppings like lettuce, tomatoes, avocado, and cheese, this dish is perfect for a quick and easy weeknight meal or a fun and festive dinner party.

Instructions

1.Crumble the garden herb tofu.
2.Heat the vegetable oil over medium heat in a large skillet, add minced garlic, chopped onion, chili powder, paprika, cayenne pepper, ground cumin, and salt and cook for 2-3 minutes until the onion is translucent.
3.Add the crumbled tofu, lime juice, tomato sauce and chopped fresh cilantro and cook for an additional 3-5 minutes, stirring occasionally, until heated through.
4.Serve the mixture in heated taco shells with shredded lettuce, chopped tomatoes, diced avocado, shredded Cheddar cheese, and salsa. Enjoy!

PROS

This Tofu Tacos I recipe provides a good source of protein, fiber, vitamins, and minerals.

The garden herb tofu adds a unique flavor and texture to the dish, making it a great vegetarian option for taco lovers.

CONS

Some people may not enjoy the taste or texture of tofu.

It can be high in sodium if the taco shells and cheese are not low-sodium versions.

HEALTH & BENEFITS

Tofu is a good source of protein and contains all nine essential amino acids that the body needs for growth and repair.
It is low in fat, cholesterol-free, and has been linked to reducing the risk of heart disease and certain types of cancer.
Tomatoes are rich in lycopene, a powerful antioxidant that helps protect against cancer and heart disease.
Lettuce provides vitamins A and C, and avocado is high in healthy fats and fiber.

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