Tofu Simmered in Hoisin Sauce by Deborah Madison

May 20, 2023May 20, 20230 0
Tofu Simmered in Hoisin Sauce by Deborah Madison
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces soft tofu or 12 ounces firm tofu ( 1 carton )
2 teaspoons peanut oil
2 teaspoons peanut oil
1/3 cup hoisin sauce
1 tablespoon thin soy sauce or 1 tablespoon light soy sauce
1 tablespoon rice wine or 1 tablespoon sherry wine
1 garlic clove , minced
1/2 teaspoon fresh ground black pepper
1 teaspoon peanut oil
1/2 1/2 cup vegetable stock or 1/2 cup chicken stock
1 tablespoon black sesame seeds or 1 tablespoon white sesame seeds , toasted in a small skillet , for garnish
1 scallion , including the 3 inches of green , thinly sliced diagonally , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
137
Sugar
5g
Fat
8g
Tofu Simmered in Hoisin Sauce is a delicious and easy to make vegetarian dish created by Deborah Madison, one of America's leading chefs and cookbook authors. The soft tofu is simmered in a rich hoisin sauce that's flavored with soy sauce, rice wine, garlic, and pepper. The dish is garnished with toasted sesame seeds and scallions for extra flavor and texture. This dish is perfect for anyone who wants a healthy and flavorful meal that's quick and easy to prepare.

Instructions

1.Cut the tofu into 1/2-inch-thick slices and blot them dry. Heat the peanut oil in a wide nonstick skillet, then add the tofu slices and cook over high heat until lightly browned on the bottom, about 3 minutes. Turn the tofu and brown the other side. Remove to a plate.
2.Combine the hoisin sauce, soy sauce, rice wine, garlic, and pepper.
3.Wipe out the skillet and heat another teaspoon of oil. Add the sauce and bring to a simmer. Stir in the stock and then return the tofu to the pan. Simmer for about 3 minutes to heat through and reduce the sauce a bit. Sprinkle with the sesame seeds and scallions and serve.

PROS

Tofu is a great source of plant-based protein and is low in fat.

Hoisin sauce gives this dish a bold and savory flavor.

CONS

Some people find the texture of tofu unappealing.

Hoisin sauce can be high in sugar and sodium.

HEALTH & BENEFITS

Tofu is a good source of calcium and iron, which are especially important for vegetarians and vegans who may not get enough of these nutrients from other sources.
This dish is also low in saturated fat and can be made with reduced-sodium soy sauce to reduce sodium intake.

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