Tofu Shakshouka (Vegan)

May 22, 2023May 22, 20230 2
Tofu Shakshouka is a savory plant-based breakfast dish that is sure to satisfy your taste buds
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large onion , finely chopped
2 -3 garlic cloves , minced ( optional )
1 medium green bell pepper , diced
2 packages firm silken tofu , finely crumbled
4 large tomatoes or 6 medium tomatoes , diced
1 teaspoon sweet paprika
1 pinch turmeric , for color
salt & freshly ground black pepper , to taste
2 tablespoons minced fresh parsley ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
6g
Fat
14g
Shakshouka is a North African and Middle Eastern dish that typically includes eggs poached in a spiced tomato sauce. This version replaces the eggs with tofu to create a delicious and healthy vegetarian alternative. The name Shakshouka comes from the Arabic word 'shakshoukeh', which means 'mixture'. It's a perfect breakfast or brunch dish that can be easily customized according to your taste preferences. The dish is hearty, comforting, and full of flavor. It's a great way to add some variety to your morning routine.

Instructions

1.Heat oil over medium heat in a large skillet.
2.Add onion and garlic and saute until onions become soft.
3.Add diced bell pepper and saute until it tenderizes.
4.Add crumbled tofu, sweet paprika, turmeric, salt, and pepper to the skillet and mix well.
5.Add diced tomatoes and stir occasionally until tomatoes start breaking down and forming a sauce.
6.Serve hot with optional fresh parsley topping.

PROS

Tofu Shakshouka is a healthy and protein-packed breakfast option that is also vegan.
It is a great way to start your day feeling full and energized.
The dish is also gluten-free and low-carb, which makes it suitable for various diets.
The ingredients used in this dish are cheap and easily accessible.

CONS

Tofu Shakshouka may not appeal to everyone’s taste buds, especially those who don’t enjoy the taste of tofu.
It is also relatively high in sodium, so it’s not recommended for people with high blood pressure or heart disease.
The dish may require some cooking skills to get the right consistency of the tomato sauce.

HEALTH & BENEFITS

Tofu Shakshouka is a great source of protein and essential amino acids, which are important for muscle growth and repair. The dish is also high in vitamins and minerals, such as vitamin C and iron. The addition of bell pepper and tomatoes brings antioxidant and anti-inflammatory properties, which are beneficial for overall health. Tofu is known to lower cholesterol levels and reduce the risk of heart disease.

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