/rating_off.png "1 Star")
Loading...| 1 block of firm tofu | |
| 2 tbsp olive oil | |
| 1/4 red onion chopped | |
| 1/2 bell pepper chopped | |
| 1/4 tsp turmeric | |
| 1/2 tsp garlic powder | |
| Salt and pepper to taste | |
| Handful of spinach |
| 1. | Drain and press tofu with paper towels to remove excess water. |
| 2. | Heat olive oil in a skillet over medium heat, add onion and bell pepper and cook for 5 minutes. |
| 3. | Crumble tofu with your hands into the skillet and sprinkle with turmeric, garlic powder, salt, and pepper. |
| 4. | Stir and cook for 5-7 minutes until tofu is slightly browned. |
| 5. | Add spinach and cook until wilted. |
| 6. | Serve hot with toast or potatoes. |
– High in protein
– Low in calories
– Easy to customize
– Vegan and gluten-free
– May not be suitable for those with soy allergies
– Can be bland if not seasoned properly
– Good source of protein for vegetarians and vegans
– Contains antioxidants and anti-inflammatory properties from turmeric
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