Tofu Ricotta(Whole Foods)

May 10, 2023May 10, 20230 13
Tofu Ricotta(Whole Foods) - A Healthy and Flavorful Alternative to Ricotta Cheese
in Vegan

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package extra firm tofu , drained and crumbled
1 1/2 tablespoons tahini
2 garlic cloves , finely chopped
3 tablespoons nutritional yeast ( or try 1 tsp . ground porcini for a change and omit the nutmeg )
1 pinch of freshly ground nutmeg
1/2 tablespoon mellow white miso
1 tablespoon lemon juice
1/4 teaspoon ground black pepper
2 tablespoons finely chopped shallots
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
105
Sugar
1g
Fat
7g
Tofu Ricotta is a plant-based alternative to the traditional ricotta cheese. It is made from crumbled extra firm tofu, which is mixed with tahini, garlic, and other flavorful ingredients to mimic the taste and texture of ricotta cheese. This recipe for Tofu Ricotta is a healthy and flavorful vegan alternative to traditional ricotta cheese. It can be used in pasta dishes, dips, or as a spread on toast. The addition of shallots and fresh parsley give it a refreshing twist. This recipe is quick and easy to make, perfect for a last-minute lunch or dinner. Tofu Ricotta is a great option for those with dietary restrictions and is a delicious addition to any plant-based diet.

Instructions

1.In a large bowl, crumble the extra firm tofu and mix in the tahini, chopped garlic, nutritional yeast, freshly ground nutmeg, mellow white miso, lemon juice, and black pepper.
2.Stir in the finely chopped shallots and fresh parsley until all ingredients are thoroughly combined.
3.Cover and refrigerate for at least 30 minutes before serving.

PROS

Tofu Ricotta is a healthy and vegan alternative to traditional ricotta cheese.

It is packed with nutrients, including protein, calcium, and iron.

This recipe is easy to make and is versatile, it can be used in pasta dishes, dips, or as a spread on toast.

CONS

Some people may find the taste of tofu off-putting and prefer traditional ricotta cheese.

It is also higher in sodium compared to some other vegan cheese alternatives.

Refrigeration time is required, so it cannot be made and served immediately.

HEALTH & BENEFITS

This recipe for Tofu Ricotta is a healthy choice for those looking for a vegan and lactose-free alternative to traditional ricotta cheese.
The tofu in this recipe provides protein, iron, and calcium, and the nutritional yeast is high in B vitamins.
The miso used in this recipe contains probiotics, which support gut health, and the black pepper enhances nutrient absorption.

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