Tofu & Porc Sausages (Italian Style)

May 11, 2023May 11, 20230 1
Tofu & Porc Sausages (Italian Style)
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs ground lean pork
1 lb firm tofu ( you have to put it in the blender and shred it to obtain a `` ground meat '' texture )
1 1/4 teaspoons black pepper ( already grind )
1 teaspoon dried oregano ( origan )
1 1/4 teaspoons dried basil
1 1/2 teaspoons garlic powder
1/8 teaspoon dried red pepper flakes ( or use 1/4 teaspoon of `` Mrs . Dash '' extra spicy )
1 teaspoon provence herbs ( contains fennel seeds , rosemary , thyme , etc . )
3/4 teaspoon paprika
1 1/2 teaspoons onion powder
2 1/2 teaspoons salt

Nutrision Information

Servings Per Recipe
8
Calories
296
Sugar
0g
Fat
24g
Tofu & Porc Sausages (Italian Style) is a twist on a classic Italian sausage recipe. The addition of tofu gives the sausages a unique texture and increases the amount of protein in the dish. These sausages are perfect for a quick and satisfying meal and can be served with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad. This recipe is easy to make and can be customized to suit your taste preferences. The sausages can be grilled, baked, or fried depending on your preference.

Instructions

1.In a large bowl, mix all ingredients together until well combined.
2.Form the mixture into sausage shapes, about 3 inches long and 1 inch thick.
3.Heat a large non-stick skillet over medium-high heat and add the sausages.
4.Cook for 8-10 minutes, turning occasionally, until the sausages are browned and cooked through.
5.Serve hot with your favorite side dish.

PROS

This recipe offers a delicious combination of pork and tofu, creating a dish that is high in protein and full of flavor.

The sausages are easy to make and perfect for a quick and satisfying meal.

CONS

This recipe contains a significant amount of salt, which should be taken into consideration for those with high blood pressure.

The sausages are also high in fat, which should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is a great source of protein, which is essential for building and repairing muscle tissue.
The tofu in this recipe is a great source of vegan protein for those who follow a plant-based diet.
Herbs such as oregano and basil have been linked to aiding digestion and reducing inflammation.

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