Tofu Pad Thai

May 14, 2023May 14, 20230 14
Tofu Pad Thai recipe for a delicious and savory dinner
in Dinner

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

hot water to cover
1 package dried rice noodles
1/4 cup rice vinegar
1/4 cup fish sauce
1/2 lime , juiced
2 tablespoons soy sauce
2 teaspoons white sugar
1/8 teaspoon tamarind paste
1 tablespoon paprika
1 teaspoon ground cayenne pepper
1 tablespoon vegetable oil
2 eggs , beaten
1 tablespoon vegetable oil
1 bunch green onions , chopped
3 cloves garlic , minced
1 container tofu , drained and cubed
1 cup bean sprouts
1/2 cup coarsely chopped dry roasted peanuts

Nutrision Information

Servings Per Recipe
4
Calories
466
Sugar
9g
Fat
24g
Tofu Pad Thai is a classic Thai dish that has become popular around the world. It's a delicious and savory noodle dish that is both vegetarian and gluten-free, making it a great option for people with dietary restrictions. In this recipe, traditional ingredients like fish sauce and tamarind paste are used to create a sweet and sour sauce that coats the chewy rice noodles and protein-rich tofu. Fresh bean sprouts add a nice crunch to the dish, while dry roasted peanuts provide a nutty and flavorful garnish. This dish is perfect for a cozy night in and can be enjoyed by the whole family.

Instructions

1.In a large bowl, pour hot water over the dried rice noodles and let them soak for 30 minutes.
2.In a small bowl, whisk together the rice vinegar, fish sauce, lime juice, soy sauce, sugar, tamarind paste, paprika, and cayenne pepper. Set aside.
3.In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the beaten eggs and scramble until cooked through. Remove from the skillet and set aside.
4.Add another tablespoon of vegetable oil to the skillet and cook the chopped green onions and minced garlic for 1-2 minutes, until fragrant.
5.Add the cubed tofu to the skillet and cook for another 2-3 minutes, until heated through.
6.Drain the rice noodles and add them to the skillet along with the prepared sauce. Toss everything together until the noodles are coated in the sauce and heated through.
7.Add the scrambled eggs and bean sprouts to the skillet and toss everything together again.
8.Serve the Pad Thai hot, garnished with the chopped peanuts.

PROS

Tofu Pad Thai is a delicious and savory option for dinner that is both vegetarian and gluten-free.

It’s also loaded with nutritious ingredients like protein-rich tofu and fiber-packed bean sprouts.

CONS

Making Pad Thai at home can be a bit time-consuming, especially if you’re new to working with some of the ingredients like tamarind paste.

It’s also important to watch your sodium intake when consuming dishes made with fish sauce.

HEALTH & BENEFITS

Tofu Pad Thai is a great source of plant-based protein, with the tofu and bean sprouts both contributing to your daily protein needs.
The dish is also loaded with fiber and healthy fats from the peanuts, which can help keep you feeling full and satisfied. The combination of flavors in the dish, from the sourness of the tamarind to the heat of the cayenne pepper, may also provide some anti-inflammatory benefits.

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