Tofu Negamaki

May 29, 2023May 29, 20230 3
Delicious Tofu Negamaki recipe for a healthy and flavorful meal
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons sugar
3 tablespoons Braggs liquid aminos
1 tablespoon mirin
2 teaspoons grated orange rind
1 teaspoon grated peeled fresh ginger
1 teaspoon rice vinegar
16 pieces green onion tops
8 ounces baked tofu , cut into 16
cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
6g
Fat
3g
Tofu Negamaki is a popular Japanese appetizer that has become a favorite in the western world. The dish consists of marinated baked tofu that is rolled up with green onion tops and then baked until golden brown and heated through. Tofu Negamaki is a healthy and flavorful dish that can be enjoyed by vegetarians and meat-eaters alike.

Instructions

1.Preheat your oven to 425°F (218°C) and cover a baking sheet with cooking spray.
2.In a medium bowl, whisk together the sugar, Braggs liquid aminos, mirin, orange rind, ginger, and rice vinegar to make the marinade.
3.Cut the baked tofu into 16 pieces about 2 1/2 inches long and 1/4-inch thick.
4.Marinate the tofu in the mixture for about 30 minutes, covering the bowl and stirring occasionally.
5.Line up two pieces of green onion tops lengthwise and place a piece of the marinated tofu on top of them.
6.Roll up the onions and tofu into a tight spiral, then place them on the prepared baking sheet.
7.Repeat with the remaining tofu and onions, then bake for 15 minutes or until golden brown and heated through.

PROS

Tofu Negamaki is a healthy vegetarian dish packed with protein and flavor.

It’s easy to prepare and perfect for a weeknight dinner or a weekend gathering with friends.

CONS

While tofu is a nutrient-dense food, it’s important to choose high-quality sources to avoid ingesting toxins and additives.

Some people may not like the texture of tofu, which can be soft and creamy.

HEALTH & BENEFITS

Tofu is a great source of protein, iron, and calcium.
It’s also low in calories and fat and can help lower cholesterol levels.
The green onions in this recipe are a good source of vitamins C and K and can aid in digestion and boost immunity.

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