Tofu-Mushroom Soup

May 29, 2023May 29, 20230 4

Healthy and delicious Tofu-Mushroom Soup recipe for a cozy night in

by The Chefin Soup

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	6 ounces tofu
	4 fresh shiitake mushrooms
	1 quart dashi
	3 -4 tablespoons miso ( adjust according to saltiness )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Tofu-Mushroom Soup is a healthy and delicious dish that is perfect for a cozy night in. It is a traditional Japanese soup that is made with dashi, which is a broth made from dried bonito fish flakes and kelp. The soup is then flavored with miso, which is a fermented soybean paste that is commonly used in Japanese cuisine. The addition of shiitake mushrooms and tofu gives the soup a rich umami flavor and a variety of textures. This soup is a great way to incorporate healthy ingredients in your diet without sacrificing taste.

Instructions

1.	Bring the dashi to a boil in a pot.
2.	Add the sliced shiitake mushrooms and tofu.
3.	Reduce heat to low, and simmer for 1-2 minutes.
4.	Add the miso gradually while stirring continuously until it dissolves in the soup.
5.	Serve hot and enjoy!

PROS

This soup is a great source of protein and is low in calories.

The combination of tofu and mushrooms gives it a rich umami flavor which is perfect for a comforting meal.

It is also very easy and quick to make.

CONS

The high salt content in miso can be a concern for people with high blood pressure.

Some people may not like the texture of tofu in soup.

HEALTH & BENEFITS

Tofu is a great source of protein and is beneficial for heart health.
Shiitake mushrooms are nutrient-dense and may have immune-boosting properties.
Miso is rich in antioxidants and may help improve gut health. However, it should be consumed in moderation due to its high sodium content.