Tofu Mushroom Galore in Lemon Ginger Sauce

May 27, 2023May 27, 20230 2
Tofu Mushroom Galore in Lemon Ginger Sauce recipe for a healthy meal
in Vegetarian

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

95 g firm tofu , cut into squares 1 x 1 x
45 g oyster mushrooms , torn ino strips
40 g shiitake mushrooms , cut into strips
15 g abalone mushrooms , cut into slices
30 g button mushrooms , cut into thin slices
20 g carrots , cut into 5 thin pieces
35 g eggplants , cut into 6 thin pieces
15 g zucchini , cut into 4 thin pieces
30 g napa cabbage , cut into 5 pieces
100 g Asian pears , diced into small pieces
95 g oranges , diced into small pieces
25 g onions , diced into small pieces
3 teaspoons ginger paste
1/2 teaspoon sesame oil
1/2 cup water
2 teaspoons brown sugar
6 tablespoons soy sauce
1 teaspoon sake
1/2 lemon , juice of
1 teaspoon potato starch

Nutrision Information

Servings Per Recipe
2
Calories
263
Sugar
12g
Fat
8g
Tofu Mushroom Galore in Lemon Ginger Sauce is a delightful dish that is packed with flavor and health benefits. The combination of tofu and a variety of mushrooms creates a unique texture and flavor that is both filling and satisfying. The addition of fresh ginger and lemon in the sauce adds a zesty kick that not only enhances the flavor but also has many health benefits. This dish is perfect for those who want to enjoy a vegetarian meal that is both nutritious and delicious.

Instructions

1.In a separate bowl, mix together the soy sauce, brown sugar, sake, water, ginger paste, and lemon juice.
2.Heat the sesame oil in a large skillet over medium-high heat, add onions and stir-fry for 2 minutes.
3.Add all the mushrooms, carrots, eggplants, zucchini, and napa cabbage and stir-fry for about 2 minutes.
4.Turn the heat down to low and add the diced Asian pears and oranges, as well as the soy sauce mixture. Bring the sauce to a simmer and let it cook for about 3 minutes.
5.Mix the potato starch with a tablespoon of water until it forms a thin paste, then add it into the pan. Stir until the sauce has thickened and all the ingredients are heated through.

PROS

This dish is a vegetarian’s delight.
It is healthy, delicious, and packed with valuable nutrients.
Tofu and a variety of fresh mushrooms provide an abundance of protein, fiber, and antioxidants while helping to reduce the risk of heart disease.
The ginger and lemon in the sauce have also been shown to have anti-inflammatory properties.
This dish is perfect for those who want to enjoy a nutritious meal without compromising on taste.

CONS

Some people may not enjoy the strong flavors of ginger and lemon.
Also, many of the ingredients in this dish may not be readily available, which can make it difficult to prepare.

HEALTH & BENEFITS

This dish is extremely healthy. Tofu and mushrooms are an excellent source of protein, vitamins, and minerals, while the ginger and lemon in the sauce have powerful anti-inflammatory properties. The wide range of vegetables in this dish also provides valuable fiber, which is essential for good digestion.

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