PROS
Tofu Mole Enchiladas are a vegan alternative to traditional chicken or beef enchiladas.
Simple to make and packed with protein, fiber, and vitamins.
CONS
While tofu is high in protein and low in fat, it may not be suitable for individuals with soy allergies.
Mole sauce can be high in sugar and sodium.
HEALTH & BENEFITS
Tofu is a good source of plant-based protein, and is low in saturated fat and cholesterol.
Ancho and Guajillo chilies are high in vitamins A and C and may help boost metabolism and reduce inflammation.
Cocoa powder is a good source of antioxidants and may help improve heart health.
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