Tofu, Miso, Seaweed and Spinach Soup

May 18, 2023May 18, 20230 13

Tofu, Miso, Seaweed and Spinach Soup - A Healthy Japanese Soup to Warm Your Soul

by The Chefin Soup

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Tofu, Miso, Seaweed and Spinach Soup is a popular and traditional Japanese soup known for its warming and nourishing properties. The combination of diverse ingredients creates a tasty and nutritious meal that is enjoyed by people all around the world. This soup is commonly served as a starter in Japanese meals, but it can be enjoyed as a main dish for lunch or dinner. It's especially beneficial to have during cold weather as it brings warmth and comfort to the body and the soul.

Instructions

1.	In a small bowl, whisk together miso and boiling water to dissolve the miso.
2.	In a medium pot, bring 4 cups of water to a boil and add the wakame seaweed. Reduce heat and let the seaweed simmer for 5 minutes.
3.	Add the tofu and spinach to the pot and cook for another 2-3 minutes until the spinach is wilted.
4.	Pour in the miso mixture and stir well to combine. Do not boil the soup after adding the miso.
5.	Garnish with sliced scallions and serve hot.

PROS

This Japanese soup is a healthy and low-calorie option that is packed with nutrients.

Tofu is a great source of protein and calcium, while seaweed is rich in iodine and other minerals.

Miso is known for its probiotic properties and its ability to boost the immune system.

CONS

This soup can be high in sodium, especially if miso paste contains added salt.

It may not be suitable for people who are allergic to soy or seaweed.

HEALTH & BENEFITS

Tofu, Miso, Seaweed and Spinach Soup is a nutritious meal that is full of health benefits.
The key ingredient, miso, is known to have anti-inflammatory and anti-cancer properties. It also aids in digestion and can reduce the risk of heart disease. Wakame seaweed is low in calories and high in essential nutrients, such as iodine and potassium. Potassium is necessary for proper kidney function and helps lower blood pressure. Spinach is a good source of iron and vitamin C, while tofu provides calcium and protein.

	1 cup boiling water
	1 -2 tablespoon miso
	1 teaspoon crumbled wakame seaweed
	3 ounces fresh tofu
	2 ounces spinach , shredded
	1 scallion , thinly sliced