Tofu in Ancho Chile Lime Marinade

Jun 04, 2023June 4, 20230 6
Tofu in Ancho Chile Lime Marinade - A spicy and flavorful vegan dish
in Vegan

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces firm tofu
1 lime , juice of
1/2 lime , zest of
2 tablespoons oil
2 garlic cloves
2 tablespoons soy sauce
2 tablespoons dried ancho chile powder
1/2 teaspoon ground coriander
1 teaspoon dried chipotle powder

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
2g
Fat
11g
Tofu in Ancho Chile Lime Marinade is a flavorful and spicy vegan dish that is perfect for those who love bold flavors. The dish is made by marinating slices of tofu in a spicy and tangy mixture of ancho chile powder, lime juice, garlic, and soy sauce. Once marinated, the tofu is baked in the oven until crispy and golden brown. The dish can be served as a main meal with a side of vegetables or rice, or used as a filling for tacos or sandwiches. This versatile and healthy dish is perfect for anyone looking for a tasty and nutritious vegan meal option.

Instructions

1.Preheat the oven to 400°F.
2.Slice the tofu into 1/4 inch thick rectangles.
3.In a small bowl, whisk together the lime juice, zest, oil, garlic, and soy sauce.
4.In another small bowl, mix together the ancho chile powder, coriander, and chipotle powder.
5.Rub the spice mixture all over the tofu slices.
6.Place the tofu slices in a baking dish and pour the marinade over them.
7.Bake for 25-30 minutes, or until the tofu is golden brown and crisp.

PROS

This tofu dish is packed with flavor and spice, making it a delicious meal option for vegans and non-vegans alike.

It is also high in protein, making it a great option for a meatless meal.

CONS

Tofu can be an acquired taste for some, and may not be enjoyed by everyone.

Additionally, the dish contains soy sauce which may be an allergen for some individuals.

HEALTH & BENEFITS

Tofu is a great source of protein and is also low in calories and fat.
It is also rich in calcium and iron, which are important for bone health and oxygen transport in the body.
The ancho chile and lime in this marinade are also packed with antioxidants and vitamin C that can help boost immunity and fight against inflammation in the body.

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