Tofu Hummus

May 15, 2023May 15, 20230 1

Healthy and Delicious Tofu Hummus Recipe for Any Occasion

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

141

Sugar

Fat

Tofu hummus is a healthy twist on the classic Middle Eastern dish. It's a great appetizer or snack that can be enjoyed with a variety of veggies, pita, or crackers. Not only is it delicious, but it's also packed with nutrients that can help improve your health. The creamy texture of this hummus comes from silken tofu, which is rich in protein and low in fat. Give this recipe a try and see how tofu hummus can become your new favorite snack!

Instructions

1.	In a food processor, combine diced silken tofu, lemon juice, peanut butter, olive oil, and garlic.
2.	Process the mixture until smooth.
3.	Add the garbanzo beans and pulse until combined.
4.	Serve chilled with your favorite veggies, pita, or crackers.

PROS

Tofu hummus is a healthy alternative to traditional hummus, as it is lower in fat and calories.

The silken tofu gives it a smooth and creamy texture while still providing a good amount of protein.

It’s also a great way to incorporate more plant-based protein into your diet.

CONS

Some people may not enjoy the taste of tofu, but the combination of lemon juice, garlic, and peanut butter helps to mask the flavor.

Those with soy allergies should also avoid this recipe.

HEALTH & BENEFITS

Tofu hummus is a good source of protein, fiber, and heart-healthy fats.
It can also help to reduce cholesterol levels and improve blood sugar control.

	1/2 cup diced silken tofu
	1/4 cup lemon juice
	2 tablespoons creamy peanut butter
	2 tablespoons olive oil
	3 cloves garlic
	1 can garbanzo beans , drained