Tofu Hiyayakko

May 17, 2023May 17, 20230 2
Tofu Hiyayakko recipe for a healthy and delicious meal
in Appetizer

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon soy sauce
1 teaspoon white sugar
1/2 teaspoon dashi granules
1/2 teaspoon water
1/4 package silken tofu
1 1/2 teaspoons grated fresh ginger root
1/4 teaspoon thinly sliced green onion
1 pinch bonito shavings ( dry fish flakes )
1 pinch toasted sesame seeds

Nutrision Information

Servings Per Recipe
2
Calories
96
Sugar
3g
Fat
4g
Tofu Hiyayakko is a traditional Japanese dish that is often served as an appetizer or a light meal. Silken tofu is the star ingredient and is paired with a flavorful soy sauce dressing that is loaded with ginger, green onion, bonito shavings, and toasted sesame seeds. The dish is quick to make and requires no cooking, making it a perfect summer dish that can be enjoyed anytime.

Instructions

1.In a small bowl, mix soy sauce, white sugar, dashi granules, and water until well combined.
2.Cut silken tofu into four pieces and place them in a serving dish.
3.Pour the soy sauce mixture over the tofu and sprinkle with grated ginger, green onion, bonito shavings, and toasted sesame seeds.
4.Serve immediately.

PROS

Tofu Hiyayakko is a quick and easy dish to make that is high in protein and low in calories.

It is also vegetarian and can be enjoyed by anyone who wants a healthy and delicious meal.

CONS

Some people may not enjoy the texture of silken tofu and may find it too soft or mushy.

The dish may also be too salty for some people due to the soy sauce and bonito shavings.

HEALTH & BENEFITS

Tofu is a great source of protein and contains all nine essential amino acids.
It is also low in calories and can help with weight loss and reduce the risk of heart disease.
Ginger has anti-inflammatory properties and can help relieve nausea and muscle pain.

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