Tofu Greek Salad

May 08, 2023May 8, 20230 12
Tasty Tofu Greek Salad recipe perfect for a healthy lunch
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 English cucumber , unpeeled & cubed
2 medium tomatoes , cubed
1 green sweet pepper , cubed
1 medium red onion , chopped finely
1/2 cup parsley , chopped
2 cups feta cheese , save some to garnish the salads
1 cup black olives , pitted & sliced
1 package sunrise soft tofu
1/4 cup red wine vinegar
1/3 cup olive oil
2 cloves garlic
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon sugar
salt & pepper

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
8g
Fat
27g
This Tofu Greek Salad is a healthy and delicious option for lunch or dinner. It's packed with fresh vegetables and protein-rich tofu, making it a satisfying and well-rounded meal. This recipe is a tasty way to incorporate more plant-based foods into your diet while still enjoying bold and vibrant flavors.

Instructions

1.In a large bowl, combine the cucumber, tomatoes, green pepper, red onion, parsley, feta cheese, and black olives. Set aside.
2.In a food processor or blender, combine the soft tofu, red wine vinegar, olive oil, garlic, oregano, basil, sugar, salt, and pepper. Process until the dressing is smooth and creamy.
3.Pour the dressing over the salad and toss to coat.
4.Garnish with additional feta cheese and serve chilled.

PROS

This Tofu Greek Salad is rich in protein and fiber, making it both satisfying and filling.

It’s also low in calories and fat, making it an excellent option for anyone looking to maintain a healthy diet.

CONS

Some people may not enjoy the taste and texture of tofu.

This recipe also contains a lot of sodium due to the feta cheese and olives, so those on a low-sodium diet may want to reduce their portions.

HEALTH & BENEFITS

Tofu is a great source of protein for vegetarians and vegans, and it can also help to lower cholesterol levels and improve heart health. The vegetables in this recipe are packed with essential vitamins and minerals, and the olive oil provides healthy omega-3 fatty acids.

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