Tofu French Toast

May 09, 2023May 9, 20230 14

Delicious Tofu French Toast Breakfast Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

182

Sugar

Fat

Tofu French Toast is a nutritious and delicious twist on a classic breakfast dish. It is a vegan-friendly recipe that is perfect for anyone looking to start their day with a healthy and tasty breakfast. Made with crumbled tofu and a blend of non-dairy milk substitute or water, this dish is both satisfying and nutritious. Tofu French Toast can be customized to suit your taste preferences by adding your favorite toppings, such as fresh berries, maple syrup, or vegan whipped cream.

Instructions

1.	In a blender or food processor, combine the crumbled tofu, non-dairy milk substitute or water, light oil, maple syrup, vanilla extract, cinnamon, and salt (if using).
2.	Blend or process until the mixture is smooth and well combined.
3.	Dip a slice of bread into the tofu mixture, ensuring that both sides are coated.
4.	In a non-stick pan, heat some oil over medium heat and add the bread slice.
5.	Cook for 2-3 minutes on each side, or until golden brown.
6.	Repeat with remaining bread slices until all the batter is used.

PROS

Tofu French Toast is a healthy and delicious alternative to traditional French Toast.

The recipe is vegan-friendly and can be easily customized to suit your taste preferences.

CONS

This recipe may not suit those with a soy allergy or intolerance.

Some people may find the tofu taste unfamiliar or not to their liking.

HEALTH & BENEFITS

Tofu French Toast is packed with protein, which helps to keep you feeling full and satisfied for longer.
The dish is also a great source of iron, magnesium, and calcium, all of which are important for maintaining good health.

	250 g regular tofu , crumbled
	3/4 cup non-dairy milk substitute or 3/4 cup water
	2 tablespoons light oil
	1 tablespoon maple syrup
	1 teaspoon vanilla extract
	1/2 teaspoon cinnamon , to your taste
	1/8 teaspoon sea salt ( optional )
	grain bread