Tofu “Egg” Foo Yung

May 21, 2023May 21, 20230 18
Healthy Tofu “Egg” Foo Yung Recipe for a Nutritious Meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 fresh shiitake mushrooms , chopped
2 celery ribs , chopped
1 medium leek , white and some green part , chopped
3 ounces water chestnuts
1 teaspoon oil
1 package extra firm tofu
1 tablespoon soy sauce
1/2 teaspoon black salt ( also known as Sanchal or kala namak , or use mineral salt )
1/2 cup flour
1 teaspoon baking powder
1 stalk green onion , chopped , for garnish
1 cup vegetable broth
1 tablespoon soy sauce
1 teaspoon sugar
1 tablespoon cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
3g
Fat
5g
Tofu “Egg” Foo Yung is a popular Chinese dish that is commonly made with eggs. This vegetarian version uses tofu as a substitute for eggs, making it an excellent option for those who prefer a plant-based diet. The dish is made by mixing crumbled tofu with flour and vegetable broth to create a batter, which is then cooked in a skillet until golden brown. The dish is served with a soy-based sauce that complements the flavors of the vegetables and tofu. It is a nutritious and filling meal that can be enjoyed for lunch or dinner.

Instructions

1.In a skillet, sauté the mushrooms, celery, leeks, and water chestnuts with oil over medium heat.
2.Crumble the tofu in a bowl and add soy sauce and black salt.
3.In a separate bowl, mix flour, baking powder, and vegetable broth.
4.Add the tofu mixture to the flour mixture and stir to combine.
5.Spoon the batter onto the skillet and cook until golden brown.
6.In a saucepan, mix soy sauce, sugar, and cornstarch and cook until thickened.
7.Drizzle the sauce on top of the foo yung and garnish with green onions.

PROS

This Tofu “Egg” Foo Yung recipe is a perfect vegetarian alternative to egg foo young.

The ingredients provide a balanced meal, with high-protein tofu being the main ingredient.

It is a low-fat and low-calorie meal, which makes it a healthy option.

Tofu is a good source of calcium and iron, and it also contains essential amino acids.

This dish is easy to make and can be enjoyed by everyone.

CONS

Some people may not like the texture of the tofu used in this recipe.

It is important to use extra firm tofu, or the dish may end up too soft.

This dish may require some practice to perfect, especially when it comes to the consistency of the batter.

It can be a bit time-consuming to prepare all the ingredients.

HEALTH & BENEFITS

This Tofu “Egg” Foo Yung recipe is packed with nutrients that are essential to maintaining good health.
The tofu used in the recipe is a good source of plant-based protein, which is essential for muscle growth and repair.
It contains all nine essential amino acids, making it a complete protein source.
Tofu is also low in calories, but it is high in calcium and iron, which are essential minerals that help support bone health and red blood cell production.
The vegetables used in the recipe also provide essential vitamins and minerals, including potassium and vitamin C.

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