Tofu Dorowat

May 17, 2023May 17, 20230 10
Ethiopian Tofu Dorowat Recipe for a Healthy and Hearty Meal
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces crushed tomatoes
1 tablespoon paprika
1/2 cup dry red wine
1 tablespoon minced ginger
1/2 teaspoon ground cardamom
1/4 teaspoon nutmeg
1/3 teaspoon ground cloves
1/2 teaspoon cinnamon
1/3 teaspoon allspice
1 small onion , chopped fine
1 tablespoon minced garlic
2 tablespoons olive oil
1/2 teaspoon ground turmeric
700 g extra firm tofu , cut into cubes

Nutrision Information

Servings Per Recipe
6
Calories
195
Sugar
8g
Fat
11g
Tofu Dorowat is a traditional Ethiopian dish that features tofu cooked in a fragrant and spicy tomato sauce. The dish originated as a meat-based stew, but this vegetarian version is just as hearty and satisfying. The dish is typically served with injera, a traditional Ethiopian sourdough flatbread, but it can also be enjoyed with rice or another grain. Tofu Dorowat is a flavorful and filling meal that is perfect for a cozy weeknight dinner or weekend gathering with friends and family.

Instructions

1.Preheat the oven to 375 degrees F
2.In a large bowl, mix together the crushed tomatoes, paprika, red wine, ginger, cardamom, nutmeg, cloves, cinnamon, allspice, onion, garlic, olive oil, and turmeric.
3.Gently fold in the cubed tofu until evenly coated.
4.Transfer the mixture to a large oven-safe baking dish, and bake for 30 minutes or until the tofu is firm, and the sauce is thick and fragrant.

PROS

Tofu Dorowat is a protein-rich and flavorful meal that is perfect for vegetarians and vegans or anyone looking to add more plant-based protein to their diet.

The spices in this recipe are thought to have many health benefits, including anti-inflammatory properties and digestive aids.

CONS

While the tofu and spices in Tofu Dorowat are healthy, the dish does contain a fair amount of sodium and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein, and is also rich in calcium, iron, and other important nutrients. The spices used in this recipe may have several health benefits as well, including antioxidant properties, anti-inflammatory effects, and digestive aids.

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