Tofu Dango

May 27, 2023May 27, 20230 1
Sweet and chewy Tofu Dango recipe
in Dessert

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g glutinous-rice flour
100 g soft silken tofu ( You can substitute Firm Tofu for Silken Tofu . )
1 tablespoon water
2 tablespoons soybean flour ( Kinako )
1 tablespoon sugar
2 tablespoons black sesame
1 tablespoon sugar
1 tablespoon sugar
1 tablespoon soy sauce
1 tablespoon mirin

Nutrision Information

Servings Per Recipe
12
Calories
88
Sugar
7g
Fat
2g
Tofu Dango is a well-known Japanese sweet treat, often enjoyed with a cup of green tea. The soft and chewy texture of dango pairs well with the nutty flavor of kinako (soybean flour) and the sweet and savory soy sauce glaze. Toasted black sesame seeds add a crunchy texture to this delectable dessert. Tofu Dango can be served cold or room temperature, and it's perfect for a quick snack with your loved ones.

Instructions

1.In a large bowl, mix together glutinous-rice flour, silken tofu, and water until well combined.
2.Divide the dough into 12 equal portions and roll each portion into small ball shape.
3.In another bowl, mix together soybean flour (kinako) and sugar. Roll the dango balls into the soybean mixture.
4.In a pan, toast the black sesame seeds over medium heat until fragrant.
5.In a small pot, mix together sugar, soy sauce, and mirin over medium heat until the sugar dissolves.
6.Dip the dango balls into the soy sauce mixture and place them onto a skewer with alternating black sesame seeds. Serve and enjoy!

PROS

Tofu Dango is a delightful sweet treat that is chewy, soft, and perfect for any occasion.

This dessert is gluten-free, low in fat, and high in protein.

The addition of black sesame seeds contributes to the texture and adds a nutty flavor to the treat.

CONS

The recipe itself is easy, but working with glutinous-rice flour can be tricky for beginners.

Tofu Dango needs to be eaten fresh and doesn’t keep well for long periods of time.

HEALTH & BENEFITS

Tofu is known for being high in protein and low in fat. It also contains minerals such as calcium, manganese, and phosphorus. The black sesame seeds contain antioxidants and a good source of fiber. Soy sauce has been linked to reducing the risk of heart disease and improving gut health. Mirin is a type of rice wine that adds flavor and sweetness without adding alcohol content.

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