Tofu Crisps

May 27, 2023May 27, 20230 0
Crispy Tofu Crisps recipe for a healthy snack or appetizer
in Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup mirin
1/4 cup mild soy sauce
1 package firm tofu , drained
garlic salt
pepper
1/3 cup flour
2 eggs , beaten
1 1/2 cups panko breadcrumbs
oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
278
Sugar
5g
Fat
14g
Tofu Crisps are a delicious and healthy snack or appetizer that can be enjoyed anytime. They are easy to make, with a crispy panko breadcrumb coating and a savory mirin-soy sauce dipping sauce. Tofu is a versatile ingredient that can be used in a variety of recipes, and this one is a great way to introduce it to people who may not be familiar with it. Whether you are a tofu lover or a newbie, these Tofu Crisps are sure to please!

Instructions

1.Combine the mirin and soy sauce in a small saucepan and bring to a boil over medium heat.
2.Remove from heat and set aside.
3.Cut the tofu into bite-sized pieces and season with garlic salt and pepper.
4.Place the flour, beaten eggs, and panko breadcrumbs into three separate bowls.
5.Coat each tofu piece in flour, shake off the excess, then dip in the beaten eggs and coat in the panko breadcrumbs.
6.Heat the oil in a deep frying pan over medium-high heat.
7.Fry the tofu pieces for 2-3 minutes on each side, or until golden brown and crispy.
8.Drain on paper towels.
9.Serve hot with the mirin-soy sauce dipping sauce.

PROS

These Tofu Crisps are a healthy and delicious alternative to traditional deep-fried appetizers.

They are packed with protein and low in fat and calories.

CONS

Tofu can be an acquired taste for some people, and the texture may not be to everyone’s liking.

If you are not a fan of tofu, this may not be the recipe for you.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein and is rich in essential amino acids.
It also contains calcium, iron, and other important minerals.
The mirin and soy sauce dipping sauce contains antioxidants that may help reduce inflammation and improve heart health.

Print

Leave a Reply

Your email address will not be published.