Tofu Chanpuru

May 17, 2023May 17, 20230 14
Healthy and Flavorful Tofu Chanpuru for a Nutritious Meal
in Recipe

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package extra-firm tofu , drained
4 cloves garlic , chopped
1 tablespoon minced fresh ginger , or to taste
1/2 cup sake
1/2 cup miso paste
1/4 cup soy sauce
2 tablespoons white sugar
2 teaspoons vegetable oil , or as needed
4 eggs , slightly beaten
2 teaspoons vegetable oil , or as needed
1 large onion , chopped
1 head cabbage , cored and chopped
2 carrots , grated
8 mushrooms , sliced
1 tablespoon chopped green onion , or more to taste

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
8g
Fat
12g
Tofu Chanpuru is a popular dish from Okinawa, Japan. It is similar to a stir-fry or a tofu scramble with a savory-sweet sauce made from miso, soy sauce, and sugar. The dish is usually made with local vegetables and tofu, and can be customized based on personal preferences. Tofu Chanpuru is a healthy and delicious meal that can be enjoyed for breakfast, lunch, or dinner.

Instructions

1.Slice tofu into 1/2-inch cubes and set aside.
2.Heat a large skillet over medium heat and add the garlic, ginger, sake, miso paste, soy sauce, and sugar. Cook for 2 minutes until the mixture reduces.
3.Heat the skillet over medium-high heat and add the vegetable oil. Add the eggs and cook until set, flipping once. Remove the eggs and set aside.
4.Add another 2 teaspoons of vegetable oil to the skillet. Add the onion and cook until translucent. Add the cabbage, carrots, and mushrooms, and cook until tender.
5.Add the tofu and eggs back to the skillet and stir gently until combined. Cook for another 2-3 minutes until heated through and the sauce is evenly distributed.
6.Sprinkle with green onion and serve hot.

PROS

Tofu Chanpuru is a high-protein, low-calorie meal packed with vitamins and fiber.
It is also vegan-friendly for those following a plant-based diet.

CONS

Some people may not enjoy the texture of tofu, and the miso paste can be high in sodium.
This recipe also requires a lot of chopping and preparation time.

HEALTH & BENEFITS

Tofu is a good source of plant-based protein and contains all nine essential amino acids. It is also low in calories, carbohydrates, and fat. The cabbage and carrots in this recipe provide fiber and vitamins, while the mushrooms are a natural source of selenium. The ginger in the recipe can also help with digestion and reduce inflammation.

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