Tofu-Carrot Ginger Dressing with Miso

May 27, 2023May 27, 20230 2
Tofu-Carrot Ginger Dressing with Miso
in Dressing

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup grated carrot
1/2 cup silken tofu
2 tablespoons fresh lemon juice
1 tablespoon rice vinegar
1 tablespoon vegetable oil
2 tablespoons yellow miso ( soybean paste )
2 teaspoons peeled chopped fresh ginger
1 teaspoon honey
1/4 teaspoon sea salt or 1/4 teaspoon table salt
1 clove garlic , crushed

Nutrision Information

Servings Per Recipe
4
Calories
56
Sugar
3g
Fat
4g
This tofu-carrot ginger dressing is a healthy and flavorful alternative to traditional salad dressings. The combination of silken tofu, grated carrot, yellow miso, and fresh ginger gives the dressing a creamy and tangy flavor that pairs well with fresh greens, roasted vegetables, and rice dishes. The dressing is also versatile and can be used as a dip for raw vegetables or as a marinade for tofu or tempeh. Whether you're looking for a low-fat dressing option or simply want to add more healthy ingredients to your meals, this tofu-carrot ginger dressing is sure to be a hit.

Instructions

1.In a blender or food processor, combine the grated carrot, silken tofu, lemon juice, rice vinegar, vegetable oil, yellow miso, chopped ginger, honey, salt, and garlic.
2.Blend or process the ingredients until smooth and well combined.
3.Taste the dressing and adjust the seasoning as needed.
4.If the dressing is too thick, add a splash of water or more lemon juice to thin it out to your desired consistency.

PROS

This tofu-carrot ginger dressing is low in calories and fat, making it a healthy choice for salads and other dishes.

The dressing is also vegan and gluten-free, making it suitable for a variety of dietary needs.

CONS

Some people may find the flavor of the miso to be too strong or salty.

The dressing can also be quite thick, which may not be to everyone’s liking.

HEALTH & BENEFITS

Tofu is a good source of plant-based protein, making this dressing a great addition to a vegetarian or vegan meal.
Carrots are rich in vitamins, minerals, and antioxidants, and may help improve eye health, boost immunity, and reduce the risk of certain diseases.
Ginger has anti-inflammatory properties and may help with digestion and nausea.
Miso is a fermented food that contains probiotics, which are beneficial for gut health and immunity.

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