Tofu Caccitori

May 10, 2023May 10, 20230 15
Tofu Caccitori recipe with a twist of Italian and vegan twist
in Vegan

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 onion
2 bell peppers
12 button mushrooms
3 cans diced tomatoes
2 tablespoons tomato paste
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
1 lb extra firm tofu
1/2 cup flour
salt
pepper
vegetable oil
1/2 cup feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
8g
Fat
14g
Tofu Caccitori is a vegan twist on the classic Italian dish, chicken cacciatore. In this recipe, extra firm tofu is dredged in a flour, salt, and pepper mixture, then fried until crispy and golden brown. The tofu is then topped with a hearty tomato-based sauce made with onions, peppers, mushrooms, and a variety of Italian seasonings like basil, oregano, and red pepper flakes. The addition of feta cheese gives the dish a creamy and savory flavor, while the fresh basil garnish adds a pop of color and freshness to the dish. This meal is a great choice for vegans and vegetarians looking for a hearty and healthy alternative to traditional meat-based dishes.

Instructions

1.Thinly slice onion, bell peppers and mushrooms.
2.In a skillet, heat up a little vegetable oil over medium-high heat.
3.Dredge the extra firm tofu slices through the flour, salt, and pepper mixture.
4.Fry the tofu in the skillet until crispy and golden brown on each side, then remove from the skillet and set aside for later.
5.In the same skillet, add in the onion, bell peppers and mushrooms, sautéing until the vegetables are tender.
6.Add in the diced tomatoes, tomato paste, dried basil, dried oregano, crushed red pepper flakes and stir well.
7.Bring the mixture to a boil and reduce the heat to medium-low, then add in the feta cheese and simmer the mixture for 10-15 minutes or until the sauce has thickened and the flavors have melded together.
8.Serve the tomato-based tofu mixture over the tofu slices and garnish with fresh basil if desired.

PROS

This vegan version of cacciatore is lower in fat and saturated fat than traditional cacciatore recipes, making it a healthier option.

The tofu in this recipe provides a good source of protein, while the bell peppers and mushrooms offer a variety of vitamins and minerals, including vitamins A, C, and K.

CONS

This recipe requires a bit more prep work than some other tofu recipes, and it can be time-consuming to finely chop the onions, peppers, and mushrooms.

Some people may not enjoy the texture or flavor of tofu, even when it’s cooked in a flavorful tomato-based sauce like this recipe calls for.

HEALTH & BENEFITS

This recipe is high in protein and contains a variety of vitamins and minerals, making it a healthy choice for vegans and vegetarians.
Some of the key health benefits of this recipe include reducing inflammation, preventing cancer, and promoting heart health through its use of healthy plant-based ingredients.

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