Tofu Burrito Casserole

Jun 03, 2023June 3, 20230 10
Easy to make Tofu Burrito Casserole recipe
in Vegetarian

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
1 large onion , diced
1 cup mushroom , diced
1 tablespoon chili powder
1 1/2 teaspoons cumin
1 1/2 teaspoons coriander
1/2 teaspoon basil
2 lbs extra firm tofu , crumbled
2 tablespoons soy sauce
1 can tomato sauce
1/2 cup salsa
10 burritos or 10 tortillas , soft
1 cup sharp cheddar cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
7g
Fat
29g
This Tofu Burrito Casserole is a delicious and hearty vegetarian dish that is perfect for any meal. The dish is filled with high protein ingredients such as tofu and cheese. The tomato sauce and salsa give the tofu a delicious flavor while providing plenty of nutrients. The dish is easy to make and can be a great alternative to traditional meat burritos. This recipe is perfect for anyone who wants to try something new or looking for a vegetarian dish that will satisfy their taste buds!

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large skillet, heat the vegetable oil over medium-high heat.
3.Add the diced onions and mushrooms to the skillet and stir until soft.
4.Add the chili powder, cumin, coriander, and basil. Mix well.
5.Crumble the tofu and add it to the skillet along with soy sauce, tomato sauce, and salsa. Mix well.
6.Begin layering with tortillas at the bottom of a baking dish.
7.Then add a layer of the tofu mixture.
8.Add a layer of cheese to the top. Repeat until the last layer of cheese is used.
9.Cover the dish with aluminum foil and bake for 25-30 minutes.
10.Remove from oven, let sit for 5 minutes, and serve.

PROS

This Tofu Burrito Casserole is a vegetarian dish that is easy to make and full of flavor.
The dish is high in protein, which makes it a great meat alternative.

The ingredients are easy to find and the recipe is cheap to make.

CONS

This dish can be high in sodium, so use low sodium products if you need to watch your salt intake.

HEALTH & BENEFITS

Tofu is packed with protein, vitamins, and minerals that make it a healthy alternative to meat.
This dish provides a great source of fiber, which can help lower cholesterol levels.
The tomato sauce provides lycopene, an antioxidant that is known to fight heart disease.

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