Tofu Burji

May 24, 2023May 24, 20230 2
Try this vegan Tofu Burji recipe with spices and veggies this evening!
in Vegan

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

200 g tofu
1 tablespoon oil
1/4 teaspoon cumin seed
2 green chilies
1 small onion
1/4 teaspoon turmeric
1/2 teaspoon garam masala
1 teaspoon ginger-garlic paste
1 medium tomatoes
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
2
Calories
200
Sugar
3g
Fat
12g
Tofu Burji is a vegan and gluten-free dish that is packed with flavor and nutrition. It is a popular breakfast dish in India, and can also be served as a side dish with rice or roti. The spices and veggies in this dish make it hearty and delicious, while the tofu provides a healthy source of protein. If you're looking for a savory and satisfying vegan meal, Tofu Burji is a great choice!

Instructions

1.Heat oil in a pan, add cumin seeds and let them sizzle for a few seconds.
2.Add chopped onions and green chilies, and saute until the onions turn translucent.
3.Add ginger-garlic paste, turmeric, and saute for a minute.
4.Add chopped tomatoes and let cook until they turn soft.
5.Mash the tofu with your hands or a fork, and add it to the pan with garam masala and salt.
6.Cook for a few minutes until the tofu is slightly browned.
7.Serve hot with roti or bread of your choice.

PROS

This vegan Tofu Burji is high in protein, low in calories and a great alternative to scrambled eggs.

The tofu and veggies make it a hearty meal that is also gluten-free.

CONS

The dish can be a bit spicy if you are not used to Indian spices.

Tofu can be bland on its own, so it’s important to add enough spices and seasoning to make the dish flavorful.

HEALTH & BENEFITS

Tofu is high in protein and low in calories, which can help with weight loss and maintaining a healthy heart.
It also contains antioxidants and nutrients that can support bone health and reduce the risk of certain cancers.

Print

Leave a Reply

Your email address will not be published.