Tofu Beer Stew

May 08, 2023May 8, 20230 14
Tofu Beer Stew, a vegan and hearty comfort food stew perfect for those chilly nights
in Stew

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb tofu , cut into medium-big cubes ( I 'd say about 3/4 of an inch )
1 big onion , chopped coarsely
1 bottle vegan brown beer
1 can vegetable broth
1 tablespoon Dijon mustard
1 tablespoon brown sugar
1 tablespoon poppy seed
1 teaspoon mixed herbs
1 tablespoon vegan worcestershire sauce
salt and pepper
1 tablespoon cornstarch , diluted in water

Nutrision Information

Servings Per Recipe
4-6
Calories
239
Sugar
5g
Fat
11g
Tofu Beer Stew is a vegan twist on a classic dish. This hearty stew is perfect for those chilly winter nights. It combines the savory taste of beer with the tenderness of tofu, creating a rich and satisfying flavor. Best of all, it is easy to make and can be served on its own or with some crusty bread or rice. Whether you are a vegan or not, this dish is sure to become a new favorite in your recipe collection.

Instructions

1.In a large pot, heat some oil over medium heat then add the onion and sauté for about 5 minutes or until translucent.
2.Add the tofu, beer, vegetable broth, brown sugar, dijon mustard, poppy seed, mixed herbs, and vegan worcestershire sauce to the pot. Mix everything well then bring to a simmer.
3.Cover and let it simmer for 15 minutes.
4.In a separate bowl, mix the cornstarch with water until it forms a slurry.
5.Pour the slurry into the pot and stir well.
6.Let it simmer for another 5 minutes or until it slightly thickens.
7.Taste and adjust seasoning if needed.
8.Serve hot with some crusty bread or over rice. Enjoy!

PROS

This stew is vegan, hearty, and perfect for those chilly nights.

The combination of beer and the vegan broth gives it a rich and savory flavor.

Tofu is a great source of protein for vegetarians and vegans.

CONS

The recipe uses beer which contains alcohol.
If you want to avoid alcohol, you can substitute it with vegetable broth.

Tofu may not be everyone’s favorite, but it can be substituted with seitan or tempeh.

HEALTH & BENEFITS

Tofu is a good source of protein and is low in calories. It is also rich in minerals such as iron, copper, and manganese. Adding tofu to your diet may help reduce the risk of heart disease.
Beer contains antioxidants that may help reduce the risk of heart disease and cholesterol levels. However, it is also high in calories and can be harmful when consumed in excess.

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