Tofu Anmitsu

May 28, 2023May 28, 20230 13

Traditional Japanese sweet treat: Tofu Anmitsu recipe

by The Chefin Dessert

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	12 ounces extra-soft tofu , waterpacked drained
	2 cups water
	1 cup sugar
	2 tablespoons plum wine or 2 tablespoons other fruit liqueur
	4 cups fruit , see note
	4 tablespoons sweet red bean paste

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

30g

Fat

Tofu Anmitsu is a popular Japanese dessert that is served cold and made with layers of soft tofu, fresh fruit, and sweet bean paste. Anmitsu is a traditional Japanese dessert that is refreshing and delicious, it is easy to make and requires minimal preparation time. This dessert can be served with ice cream, mochi, or Shiratama Dango and is perfect for hot summer days.

Instructions

1.	Drain the tofu and cut it into small cubes.
2.	In a saucepan, combine the water, sugar, and plum wine and bring to a boil over medium heat.
3.	Reduce the heat to low and simmer the syrup for 10 minutes.
4.	Add the fruit to the syrup and continue to simmer for another 5 minutes.
5.	Remove the pan from the heat and let it cool.
6.	Divide the tofu among 4 bowls and spoon the fruit mixture over the tofu cubes.
7.	Top each bowl with a tablespoon of sweet red bean paste and serve.

PROS

Tofu Anmitsu is a guilt-free dessert that is low in calories, high in protein, and full of fruit.

The tofu provides a good dose of calcium, iron, and other minerals.

The sweet red bean paste is a tasty addition to this dessert that is traditionally enjoyed cold.

CONS

Some people might be put off by the texture of tofu, which is soft and may not appeal to everyone.

The syrup used in this recipe is high in sugar, which might not be ideal for those who are trying to limit their sugar intake.

HEALTH & BENEFITS

This low-calorie dessert is packed with nutrients such as protein, calcium, and iron, making it a healthier option than traditional desserts.
Fruits used in the recipe are rich in vitamins and minerals, which add to the health benefits of this recipe.
Tofu is known for its cholesterol-lowering effects and can help reduce the risk of heart disease.