Tofu and Swiss Chard Stacks

May 09, 2023May 9, 20230 0
Delicious Tofu and Swiss Chard Stacks recipe for your lunch or dinner
in Vegetarian

Prep

15 min

Cook

13 min

Ready In

28 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons low sodium soy sauce
1 tablespoon mirin ( sweet rice wine )
2 teaspoons rice vinegar
1 teaspoon honey
1 package water-packed reduced-fat firm tofu , drained
cooking spray
1 teaspoon dark sesame oil
1 cup thinly sliced shiitake mushroom caps
1 1/2 teaspoons minced peeled fresh ginger
1/4 teaspoon crushed red pepper flakes
2 garlic cloves , minced
4 cups thinly sliced swiss chard
1/2 teaspoon sesame seeds , toasted
2 teaspoons low sodium soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
105
Sugar
4g
Fat
4g
This Tofu and Swiss Chard Stacks recipe is an amazing vegan meal that can be eaten at lunch or dinner. It's an excellent way to incorporate more vegetables and protein while consuming fewer calories and fat. This recipe is perfect for people who are looking for a light meal that is full of flavor and nutrients. The dish also has a beautiful presentation and resembles a fancy restaurant dish that can be cooked at home easily.

Instructions

1.Preheat oven to 425°F (218°C).
2.Combine the soy sauce, mirin, rice vinegar, and honey in a small bowl; set aside.
3.Cut the tofu crosswise into 12 slices.
4.Place the tofu slices on a baking sheet coated with cooking spray.
5.Brush the tops of the tofu slices with the soy sauce mixture; set aside.
6.Heat the sesame oil in a large skillet over medium-high heat.
7.Add the mushrooms, ginger, red pepper flakes, and garlic to the skillet.
8.Sauté for 5 minutes or until the mushrooms are tender.
9.Add the Swiss chard to the skillet; sauté for 3 minutes or until the chard is wilted.
10.Place three tofu slices on each plate.
11.Top with the mushroom mixture and sprinkle with the sesame seeds. Drizzle 1/2 teaspoon of soy sauce over each stack.

PROS

Delicious vegan stack with a variety of textures and flavors.
This meal is high in protein, low in fat and calories, and contains a lot of vitamins and antioxidants.

CONS

Some people may not like the texture of the tofu or the bitterness of the Swiss chard.
Additionally, the meal may be seen as too light for those looking for a more filling meal.

HEALTH & BENEFITS

Tofu is an excellent source of protein, and Swiss chard is an excellent source of vitamins and antioxidants. The ingredients in this recipe can help support good vision, bone health, and heart health.

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