Tofu and Rice Stuffed Peppers

May 10, 2023May 10, 20230 1
Tasty Tofu and Rice Stuffed Peppers Recipe
in Vegan

Prep

15 min

Cook

1 hr 15 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked brown rice
2 cups water
2 tablespoons olive oil
1 clove garlic , minced
1 package extra-firm tofu , drained and diced
1 3/4 cups marinara sauce , divided
salt to taste
ground black pepper to taste
2 red bell peppers , halved and seeded
2 orange bell peppers , halved and seeded
2 cups shredded mozzarella cheese
8 slices tomato

Nutrision Information

Servings Per Recipe
4
Calories
445
Sugar
9g
Fat
22g
Tofu and Rice Stuffed Peppers is a delicious and nutritious vegan recipe that is perfect for a plant-based meal. In this recipe, bell peppers are roasted and stuffed with a mixture of brown rice and tofu, seasoned with garlic and marinara sauce, and then topped with fresh tomato slices and mozzarella cheese. This meal option is a great way to incorporate more vegetables into your diet, while also getting added nutrients from plant-based protein, calcium, and complex carbohydrates. With a satisfying texture and rich flavor, this recipe is sure to become a staple in your weekly meal rotation.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Rinse brown rice and place in a pot with 2 cups of water.
3.Bring to a boil, then reduce heat to low and simmer covered for 45 minutes.
4.In a frying pan over medium heat, add olive oil and garlic. Cook for about 1 minute, then add tofu and brown for 5-7 minutes.
5.Mix tofu and rice in a bowl, then add 1 1/4 cups of marinara sauce and season with salt and black pepper.
6.Stuff each bell pepper half with the tofu and rice mixture, then top each with 2 slices of tomato.
7.Place the stuffed peppers in a baking dish and spoon remaining marinara sauce over the top.
8.Cover with foil, and bake for 45 minutes.
9.Remove foil and sprinkle shredded mozzarella cheese on top. Bake for another 15 minutes or until cheese is melted and bubbly.

PROS

This Tofu and Rice Stuffed Peppers recipe is a delicious vegan option that also packs in a variety of nutritious vegetables.

The recipe is easy to make and can be reheated for leftovers throughout the week.

CONS

The tofu in this recipe may not be appealing to those who do not like its texture or flavor.

Depending on the quality of your ingredients, the cost of this recipe may be higher than other options.

HEALTH & BENEFITS

This vegan recipe is full of health benefits, including a variety of vitamins and minerals from the bell peppers and tomatoes.
Tofu is also a great source of plant-based protein and calcium, both of which are essential for muscle and bone health.
Additionally, brown rice is a great source of complex carbohydrates that help to promote healthy digestion and sustained energy.

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