Tofu and Mushroom Marsala

May 10, 2023May 10, 20230 11
Tofu and Mushroom Marsala recipe for a flavorful and hearty meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 garlic cloves , pressed
2 tablespoons olive oil
1 red bell pepper , chopped
1/2 teaspoon dried oregano
1/2 teaspoon salt
2 cups marsala wine
16 ounces firm tofu , cut into 3/4-inch cubes ( about 16 ounces )
10 ounces cremini mushrooms , sliced
1 can diced tomatoes
1/4 cup chopped fresh basil
salt and pepper
1 loaf crusty bread

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
5g
Fat
12g
Tofu and Mushroom Marsala is a vegetarian take on the classic Italian chicken dish. It is a flavorful and hearty meal that is perfect for a weeknight dinner with family or friends. This dish features marinated tofu and mushrooms sautéed in a marsala wine sauce. The dish is packed with flavor and perfect when served with crusty bread to soak up the delicious sauce. The dish is easy to make and the perfect choice for those looking for a vegetarian option that does not compromise on flavor.

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Add pressed garlic, red bell pepper, dried oregano, and salt. Sauté for 2-3 minutes until fragrant.
3.Pour in marsala wine and stir for 1-2 minutes until it has reduced.
4.Add sliced mushrooms and tofu, stirring occasionally for 5-7 minutes until the vegetables are tender.
5.Pour in the can of diced tomatoes, stirring occasionally for an additional 2-3 minutes until the tomatoes are heated through.
6.Season with salt and pepper to taste. Stir in chopped fresh basil and serve with crusty bread.

PROS

This dish is a delicious and hearty vegetarian option.

Tofu is a great source of protein and low in calories.

CONS

Marsala wine may not be suitable for those who do not consume alcohol.

The dish contains a lot of mushrooms and may not be suitable for people with mushroom allergies.

HEALTH & BENEFITS

Tofu is a great source of protein and low in calories.
Mushrooms contain many important vitamins and minerals, such as vitamin D and potassium. They are also low in calories and high in fiber.

Print

Leave a Reply

Your email address will not be published.