Tofu and Cheese Stuffed Shells

May 10, 2023May 10, 20230 0
Tofu and Cheese Stuffed Shells: A delicious vegetarian twist on a classic Italian dish
in Vegetarian

Prep

45 min

Cook

35 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package jumbo pasta shells
1/3 cup grated carrot
1/4 cup shredded zucchini
3 tablespoons chopped onion
1 container tofu
1/2 cup shredded Monterey Jack cheese
1 cup shredded mozzarella cheese , divided
1/2 cup ricotta cheese
1 egg white
1/2 teaspoon salt
1/2 teaspoon pepper
2 cans diced tomatoes
1/3 cup tomato paste
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon garlic powder
1 teaspoon minced garlic

Nutrision Information

Servings Per Recipe
8
Calories
445
Sugar
10g
Fat
16g
Tofu and Cheese Stuffed Shells is a riff on the traditional Italian dish of stuffed shells. In this vegetarian version, tofu is used to replace the meat typically found in the filling, while vegetables add crunch and flavor. The shells are then baked in a zesty tomato and herb sauce to create a hearty and satisfying dish that is perfect for a cozy family meal or a dinner party. This recipe is a great way to introduce someone to tofu, as its flavor is mellowed by the cheese and vegetables. This dish is one that will please even the most staunch meat-eaters!

Instructions

1.Preheat oven to 375°F. Cook pasta shells according to package directions, then drain and rinse in cold water.
2.In a large mixing bowl, combine grated carrot, shredded zucchini, chopped onion, tofu, Monterey Jack cheese, 1/2 cup shredded mozzarella cheese, ricotta cheese, egg white, salt, and pepper.
3.Stuff each cooked pasta shell with the tofu and cheese mixture and place in a 9x13-inch baking dish.
4.In a separate mixing bowl, stir together diced tomatoes, tomato paste, dried basil, dried oregano, garlic powder, and minced garlic. Spoon mixture on top of stuffed shells.
5.Bake in preheated oven for 25 minutes. Remove from oven and sprinkle with remaining 1/2 cup shredded mozzarella cheese. Return to oven and bake until cheese is melted and bubbly, about 5-10 minutes.

PROS

This dish is packed with protein and makes for a satisfying vegetarian meal that is perfect for meatless Mondays.
It is also a great way to sneak in some extra veggies, and the combination of tofu and cheese creates a creamy and flavorful filling.

CONS

This dish can be a bit time-consuming to prepare due to the stuffing process and the multiple ingredients involved.
It is also relatively high in calories due to the cheese, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is high in protein thanks to the tofu and cheese, which can help support muscle growth and repair. The vegetables in this dish provide fiber and a range of essential vitamins and minerals, such as vitamin C and potassium. Additionally, tomatoes are a good source of lycopene, an antioxidant known to reduce the risk of certain cancers and support heart health.

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