Tofu-Almond French Toast

May 09, 2023May 9, 20230 13
Delicious Tofu-Almond French Toast recipe for breakfast
in Breakfast/Brunch

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces soft silken tofu
3/4 cup non-dairy coffee creamer ( To make this recipe vegan , make sure creamer does not contain casein , a milk derivative . )
2 tablespoons maple syrup
1 teaspoon vanilla extract
1 teaspoon almond extract
1 teaspoon cinnamon
1/2 teaspoon ground cardamom
1/4 teaspoon ground cloves
1/4 teaspoon salt
1/4 cup slivered almonds , lightly toasted
1/2 lb Italian bread , sliced

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
11g
Fat
16g
Tofu-Almond French Toast is a delightful twist on the traditional brunch recipe that can quickly become your new favorite breakfast item. This recipe is perfect for vegans who want to enjoy a protein-rich meal in the morning. Plus, it's a healthy, easy-to-make, and super-satisfying breakfast option that will keep you full for hours.

Instructions

1.In a blender, combine the tofu, non-dairy creamer, maple syrup, vanilla extract, almond extract, cinnamon, cardamom, cloves, and salt, and blend until smooth.
2.Pour the mixture into a shallow dish.
3.Dip both sides of bread in the tofu mixture.
4.Heat a non-stick skillet over medium heat and add a small amount of cooking spray or oil.
5.Add the bread slices to the skillet and cook for approximately 3-4 minutes on each side until golden brown.
6.Serve with toasted slivered almonds on top and a drizzle of maple syrup if desired.

PROS

This French Toast recipe has a unique twist with the addition of tofu and almonds, which makes it high in protein and fiber.

It can be enjoyed as a vegan breakfast or brunch option.

CONS

The bread used in this recipe can affect the overall nutritional value, so it is essential to use whole-grain bread for added fiber.

This dish can also be high in calories and sugar if too much maple syrup is added.

HEALTH & BENEFITS

This recipe is perfect for people who prefer plant-based and healthy breakfast options.
The tofu in this dish is an excellent source of protein and has amino acids that are beneficial to our body.
Almonds are also known for their heart-healthy benefits as they lower cholesterol and reduce the risk of heart disease.
Moreover, it contains spices like cinnamon and cardamom that are used in ancient times as traditional medicine.

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