Toddler Hidden-Veggie Beef Burgers

Jun 09, 2023June 9, 20230 3
Toddler Hidden-Veggie Beef Burgers Recipe for a Nutritious Meal
in Beef

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb lean ground beef ( I use 93/7 )
1 large egg
2 tablespoons carrots , puree
1 tablespoon zucchini , puree
1/4 cup fresh spinach , finely minced
1/2 tablespoon ketchup
1 tablespoon parmesan cheese
1 1/2 tablespoons whole wheat bread crumbs
1/4 teaspoon salt
pepper ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
2g
Fat
10g
Toddler Hidden-Veggie Beef Burgers are a healthy twist on the classic beef burgers. They are a great way to get your child to eat more vegetables without even knowing it. The pureed carrots and zucchini disappear into the beef mixture and add moisture, flavor, and nutrition to the final dish. These beef burgers are great for lunch, dinner, or even as a snack for your little ones. They are easy to make, require minimal ingredients, and are perfect for busy weeknights. Serve them with some sweet potato fries or a side salad for a complete and nutritious meal.

Instructions

1.In a large bowl, mix together ground beef, egg, pureed carrots, pureed zucchini, minced spinach, ketchup, parmesan cheese, whole wheat bread crumbs, salt, and pepper until well combined.
2.Divide the mixture into four equal portions and shape them into patties.
3.Heat a non-stick griddle pan over medium-high heat. Add the beef patties and cook for 5-7 minutes per side or until they are cooked through.
4.Serve the beef burgers on a whole wheat bun with your desired toppings.

PROS

This recipe is a great way to sneak in some vegetables into your child’s diet.

The beef burgers are easy-to-make, juicy, and flavorful.

They are low in carbs and high in protein and fiber.

CONS

The beef burgers may not hold their shape well if the pureed vegetables are too runny.

They may lack the crunchiness of a traditional burger.

HEALTH & BENEFITS

This recipe is a great way to meet your daily vegetable intake and boost your immune system.
The carrots and spinach in this recipe are good sources of vitamin A, which is essential for vision, skin, and immune system health.
Zucchini is rich in vitamin C, which helps protect your body from damage caused by harmful free radicals.

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